Ironman 70.3 Sunshine Coast (2020)
Philippe Lanoux (#121)
Club: The Cupcake Cartel
Finished
TIME:
04:44:24
Place
94
OF
730
Male
80
OF
532
40-44
11
OF
86
Swim 00:30:46 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:46 | 00:30:46 | 00:30:46 | 163 | 131 | 23 | 3.7 / 16:11 |
T1 00:03:15 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:15 | 00:03:15 | 00:34:02 | 184 | 152 | 22 | - / - |
Cycle 02:28:43 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:16:21 | 00:16:21 | 00:50:25 | 80 | 64 | 11 | 31.53 / 01:54 |
Bike 20.4k | 00:17:58 | 00:34:20 | 01:08:24 | 61 | 54 | 7 | 35.63 / 01:41 |
Bike 33k | 00:20:23 | 00:54:45 | 01:28:49 | 62 | 55 | 7 | 36.16 / 01:39 |
Bike 42k | 00:16:29 | 01:11:15 | 01:45:19 | 50 | 45 | 6 | 35.36 / 01:41 |
Bike 52k | 00:14:08 | 01:25:24 | 01:59:28 | 46 | 41 | 5 | 36.52 / 01:38 |
Bike 65k | 00:18:02 | 01:43:27 | 02:17:31 | 50 | 45 | 6 | 37.69 / 01:35 |
Bike 76.8k | 00:21:45 | 02:05:14 | 02:39:18 | 50 | 45 | 5 | 36.79 / 01:37 |
Bike 86.7k | 00:17:39 | 02:22:54 | 02:56:58 | 61 | 56 | 7 | 36.39 / 01:38 |
Bike 90k | 00:05:47 | 02:28:43 | 03:02:47 | 61 | 56 | 7 | 36.3 / 01:39 |
T2 00:02:42 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:02:42 | 00:02:42 | 03:05:31 | 192 | 148 | 24 | - / - |
Run 01:38:50 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:03:19 | 00:03:19 | 03:08:51 | 164 | 137 | 19 | 12.65 / 04:44 |
Run 3.5k | 00:12:30 | 00:15:51 | 03:21:23 | 162 | 136 | 16 | 13.24 / 04:31 |
Run 5.5k | 00:09:22 | 00:25:15 | 03:30:47 | 161 | 136 | 15 | 13.06 / 04:35 |
Run 7.6k | 00:09:45 | 00:35:01 | 03:40:34 | 157 | 133 | 16 | 13.01 / 04:36 |
Run 10.5k | 00:13:45 | 00:48:48 | 03:54:20 | 152 | 128 | 16 | 12.9 / 04:38 |
Run 13.5k | 00:14:10 | 01:02:59 | 04:08:32 | 143 | 119 | 15 | 12.85 / 04:39 |
Run 15.4k | 00:09:33 | 01:12:34 | 04:18:06 | 145 | 121 | 16 | 12.73 / 04:42 |
Run 17.6k | 00:09:48 | 01:22:23 | 04:27:55 | 132 | 109 | 14 | 12.81 / 04:40 |
Run 20.5k | 00:14:16 | 01:36:40 | 04:42:13 | 130 | 106 | 15 | 12.72 / 04:42 |
Run 21.1k | 00:02:08 | 01:38:50 | 04:44:23 | 130 | 106 | 15 | 12.8 / 04:41 |
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