13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

James Roach (#1304)
Club: Wilston Grange Triathlon Club
Finished
TIME:  05:12:10
Place
227  OF 730
Male
189  OF 532
45-49
32  OF 92

Swim 00:30:21 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:30:21 00:30:21 00:30:21 142 114 13 3.75 / 15:58

T1 00:03:39 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:03:39 00:03:39 00:34:02 389 303 45 - / -

Cycle 02:53:04 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 8.6k 00:18:57 00:18:57 00:53:01 305 250 42 27.22 / 02:12
Bike 20.4k 00:20:48 00:39:46 01:13:50 352 299 50 30.77 / 01:56
Bike 33k 00:24:16 01:04:04 01:38:08 378 318 55 30.9 / 01:56
Bike 42k 00:20:18 01:24:24 01:58:27 409 344 58 29.85 / 02:00
Bike 52k 00:17:54 01:42:19 02:16:22 417 351 57 30.49 / 01:58
Bike 65k 00:20:57 02:03:17 02:37:20 424 356 57 31.63 / 01:53
Bike 76.8k 00:24:02 02:27:20 03:01:24 407 344 57 31.27 / 01:55
Bike 86.7k 00:19:37 02:46:59 03:21:03 407 345 57 31.15 / 01:55
Bike 90k 00:06:03 02:53:04 03:27:07 404 342 57 31.2 / 01:55

T2 00:03:48 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:48 00:03:48 03:30:57 397 295 47 - / -

Run 01:41:11 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 700m 00:03:22 00:03:22 03:34:20 201 170 24 12.44 / 04:49
Run 3.5k 00:12:23 00:15:47 03:46:45 155 129 20 13.29 / 04:30
Run 5.5k 00:09:11 00:25:00 03:55:58 145 124 18 13.19 / 04:32
Run 7.6k 00:09:35 00:34:36 04:05:35 138 117 17 13.17 / 04:33
Run 10.5k 00:13:45 00:48:23 04:19:22 133 111 16 13.01 / 04:36
Run 13.5k 00:14:11 01:02:36 04:33:34 134 111 15 12.93 / 04:38
Run 15.4k 00:09:55 01:12:33 04:43:31 143 119 17 12.73 / 04:42
Run 17.6k 00:10:23 01:22:58 04:53:56 145 121 18 12.72 / 04:42
Run 20.5k 00:15:41 01:38:40 05:09:38 156 129 19 12.46 / 04:48
Run 21.1k 00:02:29 01:41:11 05:12:09 160 133 19 12.51 / 04:47

James Roach's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #1304 227 32 189 05:12:10
Ironman 70.3 Sunshine Coast (2021) | Solo #1564 315 27 276 05:05:36