13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Ronnie McDonnell (#1313)
Club: Energy Lab Triathlon
Finished
TIME:  05:56:45
Place
511  OF 730
Male
413  OF 532
50-54
47  OF 60

Swim 00:40:36 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:40:36 00:40:36 00:40:36 589 445 47 2.8 / 21:22

T1 00:04:23 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:04:23 00:04:23 00:45:01 639 478 52 - / -

Cycle 02:48:02 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 8.6k 00:19:10 00:19:10 01:04:12 332 275 30 26.91 / 02:13
Bike 20.4k 00:20:28 00:39:39 01:24:42 345 292 32 30.85 / 01:56
Bike 33k 00:23:35 01:03:16 01:48:18 344 292 31 31.29 / 01:55
Bike 42k 00:19:04 01:22:21 02:07:24 338 287 30 30.59 / 01:57
Bike 52k 00:16:44 01:39:07 02:24:09 335 285 30 31.47 / 01:54
Bike 65k 00:20:36 01:59:44 02:44:46 348 296 31 32.56 / 01:50
Bike 76.8k 00:23:29 02:23:15 03:08:17 336 288 30 32.16 / 01:51
Bike 86.7k 00:18:30 02:41:46 03:26:49 323 275 29 32.15 / 01:51
Bike 90k 00:06:14 02:48:02 03:33:04 325 276 29 32.13 / 01:52

T2 00:03:13 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:03:13 00:03:13 03:36:18 287 214 16 - / -

Run 02:20:24 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 700m 00:04:09 00:04:09 03:40:29 557 438 48 10.1 / 05:56
Run 3.5k 00:16:51 00:21:02 03:57:21 590 461 51 9.98 / 06:00
Run 5.5k 00:12:32 00:33:35 04:09:55 585 459 51 9.82 / 06:06
Run 7.6k 00:13:03 00:46:39 04:22:59 577 452 50 9.77 / 06:08
Run 10.5k 00:19:04 01:05:44 04:42:04 580 451 50 9.58 / 06:15
Run 13.5k 00:21:34 01:27:20 05:03:40 589 451 50 9.27 / 06:28
Run 15.4k 00:14:24 01:41:46 05:18:06 590 450 50 9.07 / 06:36
Run 17.6k 00:14:52 01:56:39 05:32:59 590 449 50 9.05 / 06:37
Run 20.5k 00:21:00 02:17:41 05:54:01 596 452 50 8.93 / 06:43
Run 21.1k 00:02:41 02:20:24 05:56:44 595 452 51 9.01 / 06:39

Ronnie McDonnell's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1274 1073 79 808 06:43:11
Ironman 70.3 Sunshine Coast (2019) | Solo #1511 905 75 735 05:42:09
Ironman 70.3 Sunshine Coast (2020) | Solo #1313 511 47 413 05:56:45