Ironman 70.3 Sunshine Coast (2020)
Alison Ryan (#1339)
Club: Red Dog Triathlon Training
Finished
TIME:
04:55:44
Place
133
OF
730
Female
23
OF
198
40-44
1
OF
34
Swim 00:32:04 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:04 | 00:32:04 | 00:32:04 | 226 | 46 | 4 | 3.55 / 16:52 |
T1 00:03:18 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:18 | 00:03:18 | 00:35:23 | 209 | 39 | 1 | - / - |
Cycle 02:36:28 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 8.6k | 00:17:19 | 00:17:19 | 00:52:44 | 143 | 23 | 3 | 29.77 / 02:00 |
| Bike 20.4k | 00:19:05 | 00:36:26 | 01:11:51 | 146 | 21 | 1 | 33.58 / 01:47 |
| Bike 33k | 00:21:01 | 00:57:29 | 01:32:53 | 123 | 18 | 1 | 34.44 / 01:44 |
| Bike 42k | 00:17:55 | 01:15:25 | 01:50:50 | 126 | 18 | 1 | 33.4 / 01:47 |
| Bike 52k | 00:15:42 | 01:31:08 | 02:06:33 | 134 | 18 | 1 | 34.22 / 01:45 |
| Bike 65k | 00:18:32 | 01:49:42 | 02:25:07 | 134 | 18 | 1 | 35.54 / 01:41 |
| Bike 76.8k | 00:22:12 | 02:11:56 | 02:47:21 | 132 | 16 | 1 | 34.92 / 01:43 |
| Bike 86.7k | 00:18:17 | 02:30:14 | 03:05:39 | 140 | 16 | 1 | 34.62 / 01:43 |
| Bike 90k | 00:06:13 | 02:36:28 | 03:11:53 | 145 | 18 | 1 | 34.5 / 01:44 |
T2 00:02:17 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:17 | 00:02:17 | 03:14:12 | 118 | 28 | 3 | - / - |
Run 01:41:30 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 700m | 00:03:22 | 00:03:22 | 03:17:35 | 203 | 32 | 1 | 12.43 / 04:49 |
| Run 3.5k | 00:12:31 | 00:15:55 | 03:30:08 | 168 | 28 | 1 | 13.19 / 04:32 |
| Run 5.5k | 00:09:19 | 00:25:15 | 03:39:28 | 164 | 26 | 1 | 13.06 / 04:35 |
| Run 7.6k | 00:09:45 | 00:35:01 | 03:49:14 | 159 | 25 | 1 | 13.01 / 04:36 |
| Run 10.5k | 00:14:02 | 00:49:05 | 04:03:18 | 162 | 26 | 1 | 12.83 / 04:40 |
| Run 13.5k | 00:14:27 | 01:03:34 | 04:17:47 | 157 | 27 | 1 | 12.74 / 04:42 |
| Run 15.4k | 00:10:01 | 01:13:36 | 04:27:50 | 157 | 28 | 1 | 12.55 / 04:46 |
| Run 17.6k | 00:10:34 | 01:24:12 | 04:38:25 | 159 | 29 | 1 | 12.54 / 04:47 |
| Run 20.5k | 00:14:58 | 01:39:12 | 04:53:25 | 164 | 29 | 1 | 12.39 / 04:50 |
| Run 21.1k | 00:02:17 | 01:41:30 | 04:55:43 | 166 | 29 | 1 | 12.47 / 04:48 |
Alison Ryan's Past Ironman 70.3 Sunshine Coast Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Sunshine Coast (2013) | Individuals | #457 | 278 | 7 | 33 | 04:52:14 |
| IRONMAN 70.3 Sunshine Coast (2014) | Individuals | #999 | 249 | 3 | 30 | 04:50:42 |
| IRONMAN 70.3 Sunshine Coast (2015) | Solo | #874 | 269 | 2 | 37 | 04:41:38 |
| Ironman 70.3 Sunshine Coast (2020) | Solo | #1339 | 133 | 1 | 23 | 04:55:44 |
| Ironman 70.3 Sunshine Coast (2021) | Solo | #249 | 178 | 2 | 14 | 04:47:17 |
| IRONMAN 70.3 Sunshine Coast (2022) | Solo | #1347 | 325 | 3 | 32 | 04:31:38 |
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