13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

John Redondo (#200)
Club: Swiftmultisport
Finished
TIME:  04:43:35
Place
91  OF 730
Male
77  OF 532
45-49
12  OF 92

Swim 00:31:08 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:31:08 00:31:08 00:31:08 178 145 17 3.66 / 16:23

T1 00:02:59 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:02:59 00:02:59 00:34:09 86 68 10 - / -

Cycle 02:28:12 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 8.6k 00:16:27 00:16:27 00:50:38 86 69 12 31.34 / 01:54
Bike 20.4k 00:18:08 00:34:37 01:08:47 72 63 11 35.35 / 01:41
Bike 33k 00:20:22 00:55:00 01:29:10 65 58 10 35.99 / 01:40
Bike 42k 00:16:35 01:11:36 01:45:47 56 51 8 35.18 / 01:42
Bike 52k 00:14:31 01:26:09 02:00:20 56 51 9 36.2 / 01:39
Bike 65k 00:18:21 01:44:32 02:18:43 59 54 10 37.3 / 01:36
Bike 76.8k 00:21:20 02:05:53 02:40:04 59 54 11 36.6 / 01:38
Bike 86.7k 00:16:52 02:22:47 02:56:57 57 52 11 36.43 / 01:38
Bike 90k 00:05:24 02:28:12 03:02:22 58 53 11 36.43 / 01:38

T2 00:01:48 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:01:48 00:01:48 03:04:11 29 23 2 - / -

Run 01:39:21 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 700m 00:03:14 00:03:14 03:07:27 134 113 15 12.95 / 04:37
Run 3.5k 00:12:21 00:15:36 03:19:49 135 113 16 13.45 / 04:27
Run 5.5k 00:09:12 00:24:50 03:29:03 133 112 16 13.28 / 04:30
Run 7.6k 00:09:35 00:34:26 03:38:39 133 112 16 13.23 / 04:31
Run 10.5k 00:13:48 00:48:16 03:52:29 130 108 15 13.05 / 04:35
Run 13.5k 00:14:21 01:02:38 04:06:51 137 114 16 12.92 / 04:38
Run 15.4k 00:09:54 01:12:33 04:16:46 144 120 18 12.73 / 04:42
Run 17.6k 00:10:18 01:22:53 04:27:06 144 120 17 12.73 / 04:42
Run 20.5k 00:14:16 01:37:11 04:41:24 140 116 17 12.65 / 04:44
Run 21.1k 00:02:09 01:39:21 04:43:34 141 117 17 12.74 / 04:42

John Redondo's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #896 925 186 747 05:43:40
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1259 671 120 576 05:21:18
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1286 429 72 369 04:53:37
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1200 229 20 204 04:53:39
Ironman 70.3 Sunshine Coast (2020) | Solo #200 91 12 77 04:43:35
Ironman 70.3 Sunshine Coast (2021) | Solo #273 183 23 169 04:48:28
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1795 298 16 273 04:27:27
IRONMAN 70.3 SunShine Coast (2023) | Solo #209 266 17 233 05:00:33