13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Adam Shipard (#218)
Club: Yoska Tri A New Life
Finished
TIME:  05:25:35
Place
321  OF 730
Male
265  OF 532
50-54
26  OF 60

Swim 00:33:57 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:33:57 00:33:57 00:33:57 329 260 26 3.35 / 17:52

T1 00:04:04 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:04:04 00:04:04 00:38:02 559 430 45 - / -

Cycle 02:53:24 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 8.6k 00:21:16 00:21:16 00:59:20 529 419 45 24.25 / 02:28
Bike 20.4k 00:20:41 00:41:58 01:20:02 493 402 46 29.15 / 02:03
Bike 33k 00:23:58 01:05:58 01:44:02 450 377 42 30 / 01:59
Bike 42k 00:19:49 01:25:48 02:03:52 447 375 44 29.36 / 02:02
Bike 52k 00:17:09 01:42:58 02:21:02 432 365 43 30.29 / 01:58
Bike 65k 00:20:07 02:03:07 02:41:11 418 352 43 31.67 / 01:53
Bike 76.8k 00:24:02 02:27:10 03:05:14 405 342 39 31.3 / 01:54
Bike 86.7k 00:19:34 02:46:46 03:24:50 405 343 38 31.19 / 01:55
Bike 90k 00:06:36 02:53:24 03:31:28 408 345 39 31.13 / 01:55

T2 00:04:08 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:04:08 00:04:08 03:35:38 451 332 30 - / -

Run 01:49:55 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 700m 00:03:47 00:03:47 03:39:26 397 325 29 11.08 / 05:24
Run 3.5k 00:13:53 00:17:42 03:53:21 325 263 25 11.86 / 05:03
Run 5.5k 00:10:13 00:27:56 04:03:35 315 257 25 11.81 / 05:04
Run 7.6k 00:10:36 00:38:33 04:14:12 305 250 22 11.82 / 05:04
Run 10.5k 00:15:26 00:54:00 04:29:39 301 245 22 11.66 / 05:08
Run 13.5k 00:15:57 01:09:59 04:45:38 291 239 23 11.57 / 05:11
Run 15.4k 00:10:25 01:20:25 04:56:04 278 227 23 11.48 / 05:13
Run 17.6k 00:11:11 01:31:38 05:07:17 271 221 23 11.52 / 05:12
Run 20.5k 00:15:52 01:47:31 05:23:10 268 218 23 11.43 / 05:14
Run 21.1k 00:02:22 01:49:55 05:25:34 267 217 22 11.51 / 05:12

Adam Shipard's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1171 327 32 292 04:54:10
Ironman 70.3 Sunshine Coast (2020) | Solo #218 321 26 265 05:25:35