Ironman 70.3 Sunshine Coast (2020)
Vicky Van Niekerk (#274)
Finished
TIME:
05:05:25
Place
183
OF
730
Female
30
OF
198
35-39
3
OF
32
Swim 00:32:52 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:52 | 00:32:52 | 00:32:52 | 260 | 52 | 8 | 3.46 / 17:18 |
T1 00:03:14 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:14 | 00:03:14 | 00:36:07 | 174 | 30 | 2 | - / - |
Cycle 02:42:59 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:18:44 | 00:18:44 | 00:54:52 | 272 | 51 | 6 | 27.53 / 02:10 |
Bike 20.4k | 00:20:00 | 00:38:45 | 01:14:54 | 277 | 44 | 6 | 31.57 / 01:54 |
Bike 33k | 00:23:21 | 01:02:07 | 01:38:16 | 296 | 45 | 6 | 31.86 / 01:52 |
Bike 42k | 00:18:47 | 01:20:56 | 01:57:04 | 303 | 46 | 6 | 31.13 / 01:55 |
Bike 52k | 00:15:55 | 01:36:52 | 02:13:00 | 275 | 39 | 6 | 32.2 / 01:51 |
Bike 65k | 00:19:15 | 01:56:08 | 02:32:17 | 264 | 36 | 6 | 33.57 / 01:47 |
Bike 76.8k | 00:22:27 | 02:18:37 | 02:54:45 | 246 | 32 | 5 | 33.24 / 01:48 |
Bike 86.7k | 00:18:17 | 02:36:56 | 03:13:04 | 233 | 28 | 3 | 33.14 / 01:48 |
Bike 90k | 00:06:02 | 02:42:59 | 03:19:08 | 234 | 28 | 3 | 33.12 / 01:48 |
T2 00:02:24 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:02:24 | 00:02:24 | 03:21:34 | 136 | 34 | 4 | - / - |
Run 01:43:49 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:03:27 | 00:03:27 | 03:25:02 | 238 | 38 | 7 | 12.14 / 04:56 |
Run 3.5k | 00:12:54 | 00:16:22 | 03:37:57 | 211 | 38 | 6 | 12.82 / 04:40 |
Run 5.5k | 00:09:25 | 00:25:49 | 03:47:24 | 203 | 37 | 6 | 12.77 / 04:41 |
Run 7.6k | 00:10:43 | 00:36:33 | 03:58:08 | 230 | 40 | 7 | 12.47 / 04:48 |
Run 10.5k | 00:14:36 | 00:51:10 | 04:12:45 | 225 | 41 | 7 | 12.3 / 04:52 |
Run 13.5k | 00:14:52 | 01:06:04 | 04:27:39 | 213 | 38 | 7 | 12.25 / 04:53 |
Run 15.4k | 00:09:59 | 01:16:05 | 04:37:40 | 200 | 37 | 7 | 12.14 / 04:56 |
Run 17.6k | 00:10:30 | 01:26:36 | 04:48:11 | 192 | 36 | 7 | 12.19 / 04:55 |
Run 20.5k | 00:14:54 | 01:41:31 | 05:03:06 | 189 | 36 | 7 | 12.11 / 04:57 |
Run 21.1k | 00:02:16 | 01:43:49 | 05:05:24 | 191 | 36 | 7 | 12.19 / 04:55 |
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