Ironman 70.3 Sunshine Coast (2020)
Sarah Crowley (#36)
Club: Red Dog Triathlon Training
Finished
TIME:
04:13:30
Place
17
OF
730
Female
2
OF
198
Pro
2
OF
14
Swim 00:25:17 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | Pro | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:25:17 | 00:25:17 | 00:25:17 | 21 | 7 | 6 | 4.5 / 13:18 |
T1 00:02:39 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | Pro | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:02:39 | 00:02:39 | 00:27:57 | 23 | 5 | 5 | - / - |
Cycle 02:19:17 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | Pro | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:14:42 | 00:14:42 | 00:42:40 | 14 | 4 | 4 | 35.08 / 01:42 |
Bike 20.4k | 00:17:40 | 00:32:23 | 01:00:22 | 21 | 3 | 3 | 37.78 / 01:35 |
Bike 33k | 00:18:53 | 00:51:17 | 01:19:16 | 19 | 3 | 3 | 38.6 / 01:33 |
Bike 42k | 00:16:25 | 01:07:44 | 01:35:42 | 23 | 3 | 3 | 37.2 / 01:36 |
Bike 52k | 00:13:54 | 01:21:40 | 01:49:38 | 23 | 3 | 3 | 38.2 / 01:34 |
Bike 65k | 00:17:02 | 01:38:43 | 02:06:41 | 24 | 4 | 4 | 39.5 / 01:31 |
Bike 76.8k | 00:19:45 | 01:58:29 | 02:26:27 | 23 | 3 | 3 | 38.88 / 01:32 |
Bike 86.7k | 00:15:50 | 02:14:19 | 02:42:17 | 21 | 3 | 3 | 38.72 / 01:32 |
Bike 90k | 00:04:57 | 02:19:17 | 02:47:16 | 21 | 3 | 3 | 38.76 / 01:32 |
T2 00:01:30 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | Pro | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:01:30 | 00:01:30 | 02:48:48 | 3 | 1 | 1 | - / - |
Run 01:24:40 21.1km
Location | Split | Run Time | Race Time | Pos | Female | Pro | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:02:48 | 00:02:48 | 02:51:37 | 23 | 3 | 3 | 14.95 / 04:00 |
Run 3.5k | 00:10:49 | 00:13:39 | 03:02:28 | 35 | 7 | 7 | 15.38 / 03:54 |
Run 5.5k | 00:08:03 | 00:21:43 | 03:10:33 | 35 | 7 | 7 | 15.18 / 03:57 |
Run 7.6k | 00:08:22 | 00:30:07 | 03:18:56 | 34 | 7 | 7 | 15.13 / 03:57 |
Run 10.5k | 00:12:00 | 00:42:08 | 03:30:58 | 34 | 7 | 7 | 14.94 / 04:00 |
Run 13.5k | 00:11:53 | 00:54:03 | 03:42:52 | 32 | 6 | 6 | 14.98 / 04:00 |
Run 15.4k | 00:08:07 | 01:02:12 | 03:51:01 | 28 | 6 | 6 | 14.85 / 04:02 |
Run 17.6k | 00:08:24 | 01:10:37 | 03:59:26 | 26 | 6 | 6 | 14.95 / 04:00 |
Run 20.5k | 00:11:59 | 01:22:37 | 04:11:26 | 25 | 5 | 5 | 14.88 / 04:01 |
Run 21.1k | 00:02:01 | 01:24:40 | 04:13:29 | 26 | 6 | 6 | 14.95 / 04:00 |
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