Ironman 70.3 Sunshine Coast (2020)
Successfully added (#2864) Deidre HERBST to My Rivals
Sam Gardener (#643)
Club: Energy Lab Triathlon
Finished
TIME:
05:03:46
Place
172
OF
730
Male
144
OF
532
35-39
26
OF
94
Swim 00:35:20 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:20 | 00:35:20 | 00:35:20 | 386 | 307 | 53 | 3.22 / 18:36 |
T1 00:03:17 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:17 | 00:03:17 | 00:38:39 | 202 | 165 | 33 | - / - |
Cycle 02:30:31 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:17:25 | 00:17:25 | 00:56:05 | 153 | 128 | 22 | 29.62 / 02:01 |
Bike 20.4k | 00:18:35 | 00:36:01 | 01:14:41 | 124 | 106 | 19 | 33.97 / 01:45 |
Bike 33k | 00:20:54 | 00:56:56 | 01:35:37 | 114 | 98 | 17 | 34.76 / 01:43 |
Bike 42k | 00:17:12 | 01:14:10 | 01:52:51 | 104 | 89 | 15 | 33.97 / 01:45 |
Bike 52k | 00:14:39 | 01:28:51 | 02:07:31 | 97 | 83 | 13 | 35.11 / 01:42 |
Bike 65k | 00:17:49 | 01:46:41 | 02:25:22 | 89 | 78 | 12 | 36.55 / 01:38 |
Bike 76.8k | 00:21:14 | 02:07:57 | 02:46:38 | 81 | 73 | 11 | 36.01 / 01:39 |
Bike 86.7k | 00:16:59 | 02:24:57 | 03:03:38 | 77 | 69 | 10 | 35.88 / 01:40 |
Bike 90k | 00:05:32 | 02:30:31 | 03:09:11 | 79 | 70 | 10 | 35.87 / 01:40 |
T2 00:03:06 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:03:06 | 00:03:06 | 03:12:18 | 267 | 200 | 37 | - / - |
Run 01:51:25 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:03:36 | 00:03:36 | 03:15:56 | 303 | 254 | 53 | 11.66 / 05:08 |
Run 3.5k | 00:13:50 | 00:17:29 | 03:29:47 | 302 | 245 | 51 | 12.01 / 04:59 |
Run 5.5k | 00:10:33 | 00:28:02 | 03:40:22 | 321 | 261 | 54 | 11.76 / 05:05 |
Run 7.6k | 00:10:41 | 00:38:44 | 03:51:04 | 307 | 252 | 54 | 11.76 / 05:05 |
Run 10.5k | 00:15:18 | 00:54:04 | 04:06:24 | 302 | 246 | 53 | 11.65 / 05:09 |
Run 13.5k | 00:15:45 | 01:09:51 | 04:22:11 | 286 | 234 | 49 | 11.59 / 05:10 |
Run 15.4k | 00:10:46 | 01:20:38 | 04:32:58 | 283 | 231 | 49 | 11.45 / 05:14 |
Run 17.6k | 00:11:39 | 01:32:19 | 04:44:39 | 282 | 230 | 49 | 11.43 / 05:14 |
Run 20.5k | 00:16:32 | 01:48:53 | 05:01:13 | 284 | 229 | 49 | 11.29 / 05:18 |
Run 21.1k | 00:02:31 | 01:51:25 | 05:03:45 | 285 | 230 | 49 | 11.36 / 05:16 |
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