Ironman 70.3 Sunshine Coast (2020)
Laurie Guy (#739)
Club: BOSS Multisport
Finished
TIME:
07:00:26
Place
682
OF
730
Female
171
OF
198
35-39
30
OF
32
Swim 00:38:16 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:38:16 | 00:38:16 | 00:38:16 | 507 | 119 | 20 | 2.97 / 20:08 |
T1 00:05:22 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:05:22 | 00:05:22 | 00:43:40 | 710 | 190 | 32 | - / - |
Cycle 03:35:09 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:27:27 | 00:27:27 | 01:11:09 | 710 | 193 | 31 | 18.78 / 03:11 |
Bike 20.4k | 00:24:35 | 00:52:04 | 01:35:46 | 708 | 190 | 31 | 23.5 / 02:33 |
Bike 33k | 00:29:26 | 01:21:32 | 02:05:13 | 699 | 181 | 30 | 24.28 / 02:28 |
Bike 42k | 00:24:42 | 01:46:15 | 02:29:57 | 704 | 185 | 31 | 23.71 / 02:31 |
Bike 52k | 00:22:34 | 02:08:50 | 02:52:32 | 704 | 184 | 31 | 24.21 / 02:28 |
Bike 65k | 00:24:40 | 02:33:32 | 03:17:14 | 699 | 180 | 31 | 25.39 / 02:21 |
Bike 76.8k | 00:29:05 | 03:02:39 | 03:46:20 | 695 | 178 | 31 | 25.22 / 02:22 |
Bike 86.7k | 00:23:42 | 03:26:22 | 04:10:04 | 692 | 176 | 31 | 25.2 / 02:22 |
Bike 90k | 00:08:45 | 03:35:09 | 04:18:51 | 695 | 177 | 31 | 25.09 / 02:23 |
T2 00:06:58 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:06:58 | 00:06:58 | 04:25:50 | 679 | 184 | 28 | - / - |
Run 02:34:33 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:04:46 | 00:04:46 | 04:30:37 | 677 | 172 | 29 | 8.8 / 06:48 |
Run 3.5k | 00:19:26 | 00:24:13 | 04:50:04 | 684 | 176 | 30 | 8.67 / 06:55 |
Run 5.5k | 00:14:12 | 00:38:26 | 05:04:18 | 682 | 175 | 30 | 8.58 / 06:59 |
Run 7.6k | 00:14:55 | 00:53:23 | 05:19:15 | 673 | 173 | 29 | 8.53 / 07:01 |
Run 10.5k | 00:21:31 | 01:14:56 | 05:40:47 | 673 | 171 | 29 | 8.4 / 07:08 |
Run 13.5k | 00:23:06 | 01:38:04 | 06:03:55 | 673 | 173 | 29 | 8.25 / 07:15 |
Run 15.4k | 00:14:43 | 01:52:48 | 06:18:39 | 668 | 170 | 29 | 8.19 / 07:19 |
Run 17.6k | 00:16:15 | 02:09:05 | 06:34:56 | 666 | 168 | 28 | 8.18 / 07:20 |
Run 20.5k | 00:22:13 | 02:31:19 | 06:57:11 | 664 | 167 | 28 | 8.12 / 07:22 |
Run 21.1k | 00:03:13 | 02:34:33 | 07:00:25 | 664 | 167 | 28 | 8.19 / 07:19 |
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