Ironman 70.3 Sunshine Coast (2020)
Fiona Lenz (#746)
Club: Energy Lab Triathlon
Finished
TIME:
05:47:54
Place
459
OF
730
Female
87
OF
198
35-39
15
OF
32
Swim 00:41:30 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:41:30 | 00:41:30 | 00:41:30 | 615 | 151 | 24 | 2.74 / 21:50 |
T1 00:03:24 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:24 | 00:03:24 | 00:44:56 | 263 | 55 | 8 | - / - |
Cycle 02:44:48 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:16:48 | 00:16:48 | 01:01:46 | 101 | 18 | 3 | 30.69 / 01:57 |
Bike 20.4k | 00:18:50 | 00:35:39 | 01:20:37 | 109 | 18 | 3 | 34.32 / 01:44 |
Bike 33k | 00:21:59 | 00:57:40 | 01:42:37 | 128 | 19 | 3 | 34.32 / 01:44 |
Bike 42k | 00:18:28 | 01:16:09 | 02:01:07 | 144 | 20 | 3 | 33.08 / 01:48 |
Bike 52k | 00:16:12 | 01:32:23 | 02:17:20 | 159 | 21 | 3 | 33.77 / 01:46 |
Bike 65k | 00:20:38 | 01:53:03 | 02:38:00 | 199 | 27 | 3 | 34.49 / 01:44 |
Bike 76.8k | 00:24:41 | 02:17:45 | 03:02:42 | 226 | 28 | 3 | 33.44 / 01:47 |
Bike 86.7k | 00:20:13 | 02:37:59 | 03:22:57 | 258 | 33 | 6 | 32.92 / 01:49 |
Bike 90k | 00:06:47 | 02:44:48 | 03:29:45 | 269 | 37 | 6 | 32.76 / 01:49 |
T2 00:03:19 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:03:19 | 00:03:19 | 03:33:06 | 313 | 81 | 11 | - / - |
Run 02:14:45 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:04:01 | 00:04:01 | 03:37:09 | 523 | 104 | 17 | 10.42 / 05:45 |
Run 3.5k | 00:17:03 | 00:21:06 | 03:54:13 | 593 | 131 | 21 | 9.94 / 06:01 |
Run 5.5k | 00:11:39 | 00:32:46 | 04:05:53 | 563 | 118 | 20 | 10.06 / 05:57 |
Run 7.6k | 00:12:34 | 00:45:22 | 04:18:29 | 549 | 117 | 20 | 10.04 / 05:58 |
Run 10.5k | 00:18:26 | 01:03:50 | 04:36:57 | 544 | 118 | 20 | 9.86 / 06:04 |
Run 13.5k | 00:19:12 | 01:23:03 | 04:56:10 | 541 | 118 | 20 | 9.75 / 06:09 |
Run 15.4k | 00:15:51 | 01:38:55 | 05:12:02 | 564 | 128 | 23 | 9.34 / 06:25 |
Run 17.6k | 00:13:28 | 01:52:25 | 05:25:32 | 554 | 127 | 23 | 9.39 / 06:23 |
Run 20.5k | 00:19:35 | 02:12:01 | 05:45:08 | 553 | 127 | 23 | 9.31 / 06:26 |
Run 21.1k | 00:02:43 | 02:14:45 | 05:47:53 | 554 | 126 | 23 | 9.39 / 06:23 |
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