Ironman 70.3 Sunshine Coast (2020)
Successfully added (#1940) John KNIGHT to My Rivals
Matthew Gallagher (#952)
Club: Red Dog Triathlon Training
Finished
TIME:
04:37:43
Place
68
OF
730
Male
54
OF
532
45-49
9
OF
92
Swim 00:32:48 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:48 | 00:32:48 | 00:32:48 | 254 | 204 | 33 | 3.47 / 17:16 |
T1 00:03:06 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:03:06 | 00:03:06 | 00:35:56 | 124 | 101 | 15 | - / - |
Cycle 02:26:16 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:16:46 | 00:16:46 | 00:52:43 | 100 | 83 | 14 | 30.77 / 01:56 |
Bike 20.4k | 00:17:57 | 00:34:44 | 01:10:41 | 77 | 68 | 12 | 35.23 / 01:42 |
Bike 33k | 00:20:21 | 00:55:06 | 01:31:03 | 69 | 61 | 12 | 35.93 / 01:40 |
Bike 42k | 00:16:40 | 01:11:47 | 01:47:45 | 59 | 53 | 9 | 35.09 / 01:42 |
Bike 52k | 00:14:02 | 01:25:51 | 02:01:48 | 50 | 45 | 6 | 36.33 / 01:39 |
Bike 65k | 00:17:22 | 01:43:14 | 02:19:11 | 48 | 43 | 5 | 37.77 / 01:35 |
Bike 76.8k | 00:20:52 | 02:04:07 | 02:40:05 | 44 | 39 | 3 | 37.12 / 01:36 |
Bike 86.7k | 00:16:42 | 02:20:51 | 02:56:48 | 44 | 39 | 4 | 36.93 / 01:37 |
Bike 90k | 00:05:24 | 02:26:16 | 03:02:13 | 45 | 40 | 4 | 36.91 / 01:37 |
T2 00:02:03 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:02:03 | 00:02:03 | 03:04:17 | 65 | 50 | 8 | - / - |
Run 01:33:23 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:03:01 | 00:03:01 | 03:07:20 | 69 | 57 | 8 | 13.84 / 04:19 |
Run 3.5k | 00:11:41 | 00:14:44 | 03:19:03 | 79 | 64 | 10 | 14.25 / 04:12 |
Run 5.5k | 00:08:36 | 00:23:21 | 03:27:40 | 75 | 61 | 10 | 14.13 / 04:14 |
Run 7.6k | 00:08:53 | 00:32:15 | 03:36:34 | 69 | 58 | 9 | 14.13 / 04:14 |
Run 10.5k | 00:12:43 | 00:45:00 | 03:49:19 | 69 | 57 | 8 | 13.99 / 04:17 |
Run 13.5k | 00:13:07 | 00:58:08 | 04:02:27 | 70 | 58 | 7 | 13.93 / 04:18 |
Run 15.4k | 00:09:07 | 01:07:16 | 04:11:35 | 71 | 58 | 7 | 13.73 / 04:22 |
Run 17.6k | 00:09:35 | 01:16:53 | 04:21:12 | 70 | 58 | 7 | 13.73 / 04:22 |
Run 20.5k | 00:14:15 | 01:31:09 | 04:35:28 | 80 | 67 | 8 | 13.49 / 04:26 |
Run 21.1k | 00:02:12 | 01:33:23 | 04:37:42 | 80 | 67 | 8 | 13.55 / 04:25 |
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