Ironman 70.3 Sunshine Coast (2020)
Successfully added (#3072) Phil CATCHPOLE to My Rivals
Marcus McGuire (#979)
Finished
TIME:
05:51:03
Place
480
OF
730
Male
388
OF
532
45-49
60
OF
92
Swim 00:42:24 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:42:24 | 00:42:24 | 00:42:24 | 636 | 476 | 79 | 2.68 / 22:19 |
T1 00:04:02 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:04:02 | 00:04:02 | 00:46:27 | 553 | 427 | 68 | - / - |
Cycle 03:01:22 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 8.6k | 00:21:04 | 00:21:04 | 01:07:32 | 517 | 412 | 69 | 24.48 / 02:26 |
Bike 20.4k | 00:20:43 | 00:41:48 | 01:28:17 | 478 | 390 | 65 | 29.27 / 02:02 |
Bike 33k | 00:24:34 | 01:06:24 | 01:52:52 | 473 | 391 | 66 | 29.81 / 02:00 |
Bike 42k | 00:20:47 | 01:27:12 | 02:13:41 | 488 | 400 | 68 | 28.89 / 02:04 |
Bike 52k | 00:18:31 | 01:45:45 | 02:32:13 | 492 | 405 | 69 | 29.5 / 02:02 |
Bike 65k | 00:22:34 | 02:08:20 | 02:54:49 | 506 | 413 | 73 | 30.38 / 01:58 |
Bike 76.8k | 00:25:27 | 02:33:48 | 03:20:17 | 501 | 410 | 73 | 29.95 / 02:00 |
Bike 86.7k | 00:20:21 | 02:54:11 | 03:40:39 | 498 | 407 | 72 | 29.86 / 02:00 |
Bike 90k | 00:07:10 | 03:01:22 | 03:47:51 | 501 | 409 | 72 | 29.77 / 02:00 |
T2 00:05:23 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:05:23 | 00:05:23 | 03:53:16 | 588 | 435 | 73 | - / - |
Run 01:57:45 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 700m | 00:04:02 | 00:04:02 | 03:57:19 | 524 | 420 | 69 | 10.4 / 05:45 |
Run 3.5k | 00:18:05 | 00:22:08 | 04:15:25 | 634 | 484 | 83 | 9.48 / 06:19 |
Run 5.5k | 00:10:36 | 00:32:45 | 04:26:02 | 562 | 445 | 75 | 10.07 / 05:57 |
Run 7.6k | 00:11:07 | 00:43:54 | 04:37:11 | 509 | 403 | 64 | 10.38 / 05:46 |
Run 10.5k | 00:15:45 | 00:59:41 | 04:52:58 | 462 | 370 | 60 | 10.55 / 05:41 |
Run 13.5k | 00:16:19 | 01:16:01 | 05:09:18 | 418 | 338 | 56 | 10.65 / 05:37 |
Run 15.4k | 00:11:01 | 01:27:03 | 05:20:20 | 394 | 321 | 53 | 10.61 / 05:39 |
Run 17.6k | 00:11:40 | 01:38:44 | 05:32:02 | 385 | 313 | 51 | 10.69 / 05:36 |
Run 20.5k | 00:16:25 | 01:55:11 | 05:48:28 | 367 | 297 | 50 | 10.67 / 05:37 |
Run 21.1k | 00:02:33 | 01:57:45 | 05:51:02 | 371 | 299 | 51 | 10.75 / 05:34 |
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