Ironman Australia (2006)
Nerissa STAFFORD (#1388)
Finished
GUN TIME:
12:29:29
Place
932
OF
1449
Female
113
OF
247
30-34
24
OF
59
Swim 01:20:02 3.8km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 01:20:02 | 01:20:02 | 1284 | 199 | 50 | 2.84 / 21:03 |
Cycle 06:54:38 180.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 30k | 01:10:29 | 02:30:31 | 1189 | 150 | 29 | 25.53 / 02:20 |
Cycle 60k | 01:05:56 | 03:36:27 | 1235 | 157 | 32 | 26.38 / 02:16 |
Cycle 90k | 01:08:54 | 04:45:22 | 1236 | 154 | 31 | 26.3 / 02:16 |
Cycle 120k | 01:08:14 | 05:53:39 | 1227 | 152 | 31 | 26.31 / 02:16 |
Cycle 150k | 01:10:38 | 07:04:17 | 978 | 118 | 24 | 26.14 / 02:17 |
Cycle 180k | 01:10:23 | 08:14:41 | 1182 | 146 | 29 | 26.04 / 02:18 |
Run 04:14:45 42.2km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Run 6k | 00:38:46 | 08:53:29 | 837 | 117 | 23 | 9.28 / 06:27 |
Run 9.5k | 00:19:14 | 09:12:46 | 799 | 107 | 21 | 9.82 / 06:06 |
Run 15k | 00:36:05 | 09:48:51 | 781 | 102 | 20 | 9.55 / 06:16 |
Run 27k | 01:05:57 | 10:54:49 | 545 | 69 | 16 | 10.11 / 05:55 |
Run 30k | 00:19:54 | 11:14:46 | 510 | 67 | 16 | 9.99 / 06:00 |
Run 36k | 00:39:55 | 11:54:41 | 520 | 70 | 16 | 9.81 / 06:06 |
Run 42.2k | 00:34:45 | 12:29:28 | 517 | 66 | 14 | 9.93 / 06:02 |
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