1st April 2007 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2007)

Jo ROWELL (#1283)
Finished
GUN TIME:  10:53:37
Place
360  OF 1460
Female
32  OF 248
40-44
4  OF 47

Swim 01:04:19 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 01:04:19 13:37:47 588 72 9 3.54 / 16:55

Cycle 05:53:22 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Cycle 30k 00:58:17 08:16:05 462 32 3 30.88 / 01:56
Cycle 60k 00:54:36 22:44:03 492 26 2 31.88 / 01:52
Cycle 90k 01:00:49 06:04:54 544 30 2 31.07 / 01:55
Cycle 120k 00:56:30 03:18:05 517 27 2 31.26 / 01:55
Cycle 150k 01:04:04 12:52:10 540 32 3 30.57 / 01:57
Cycle 180k 00:58:59 11:54:31 502 29 4 30.56 / 01:57

Run 03:23:43 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 6k 00:32:07 00:00:00 304 33 4 11.2 / 05:21
Run 9.5k 00:18:37 00:18:37 358 36 4 30.61 / 01:57
Run 15k 00:33:18 00:51:57 406 44 5 17.32 / 03:27
Run 21k 00:31:39 01:23:37 380 42 4 15.06 / 03:58
Run 27k 00:33:40 01:57:19 341 36 4 13.8 / 04:20
Run 31k 00:19:42 02:17:03 332 37 4 13.57 / 04:25
Run 36k 00:33:45 02:50:49 302 36 4 12.64 / 04:44
Run 42.2k 00:32:52 03:23:43 298 32 4 12.42 / 04:49

Jo ROWELL's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #1253 531 3 43 11:25:51
Ironman Australia (2007) | Ironman #1283 360 4 32 10:53:37