Ironman Australia (2007)
Brian COOKE (#336)
Finished
GUN TIME:
12:15:04
Place
845
OF
1460
Male
748
OF
1212
40-44
145
OF
244
Swim 01:02:59 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:02:59 | 21:48:38 | 505 | 448 | 77 | 3.61 / 16:34 |
Cycle 06:21:06 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30k | 00:57:57 | 04:56:36 | 427 | 400 | 66 | 31.05 / 01:55 |
| Cycle 60k | 00:56:06 | 18:42:44 | 540 | 509 | 91 | 31.55 / 01:54 |
| Cycle 90k | 01:03:01 | 04:19:06 | 645 | 601 | 105 | 30.48 / 01:58 |
| Cycle 120k | 01:02:25 | 16:18:13 | 723 | 672 | 123 | 30.05 / 01:59 |
| Cycle 150k | 01:14:12 | 05:02:27 | 839 | 771 | 146 | 28.68 / 02:05 |
| Cycle 180k | 01:07:17 | 08:23:05 | 883 | 808 | 152 | 28.33 / 02:07 |
Run 04:17:20 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 6k | 00:33:33 | 00:00:00 | 412 | 362 | 62 | 10.72 / 05:35 |
| Run 9.5k | 00:20:30 | 00:20:30 | 553 | 485 | 80 | 27.79 / 02:09 |
| Run 15k | 00:35:53 | 00:56:24 | 638 | 556 | 99 | 15.95 / 03:45 |
| Run 21k | 00:36:00 | 01:32:26 | 672 | 582 | 104 | 13.63 / 04:24 |
| Run 27k | 00:52:09 | 02:24:36 | 875 | 743 | 137 | 11.2 / 05:21 |
| Run 31k | 00:19:40 | 02:44:18 | 805 | 685 | 127 | 11.32 / 05:18 |
| Run 36k | 00:45:04 | 03:29:23 | 845 | 714 | 132 | 10.31 / 05:48 |
| Run 42.2k | 00:47:56 | 04:17:20 | 927 | 780 | 146 | 9.83 / 06:05 |
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