1st April 2007 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2007)

Rick COOKE (#337)
Finished
GUN TIME:  11:32:49
Place
607  OF 1460
Male
550  OF 1212
35-39
126  OF 253

Swim 01:12:22 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 01:12:22 23:26:43 1038 899 194 3.15 / 19:02

Cycle 05:41:07 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Cycle 30k 00:58:52 23:05:36 503 468 104 30.57 / 01:57
Cycle 60k 00:51:28 20:23:45 367 352 78 32.61 / 01:50
Cycle 90k 00:57:03 04:17:30 347 333 74 32.25 / 01:51
Cycle 120k 00:55:49 20:20:00 337 324 72 32.24 / 01:51
Cycle 150k 00:58:57 19:02:19 294 284 61 31.88 / 01:52
Cycle 180k 00:58:50 07:54:31 292 282 59 31.66 / 01:53

Run 04:07:08 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 6k 00:32:07 00:00:00 305 272 53 11.2 / 05:21
Run 9.5k 00:15:45 00:15:45 226 204 42 36.15 / 01:39
Run 15k 00:28:44 00:44:31 182 167 33 20.21 / 02:58
Run 21k 00:30:14 01:14:46 191 174 34 16.84 / 03:33
Run 27k 00:49:37 02:04:25 471 415 94 13.02 / 04:36
Run 31k 00:27:45 02:32:11 588 506 119 12.22 / 04:54
Run 36k 00:49:27 03:21:40 718 610 143 10.71 / 05:36
Run 42.2k 00:45:27 04:07:08 813 693 156 10.24 / 05:51

Rick COOKE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #337 607 126 550 11:32:49
Ironman Australia (2008) | Ironman #308 496 132 466 11:23:19
Ironman Australia (2003) | Ironman #337 225 66 213 10:14:26