6th April 2008 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2008)

Shona RUSSELL (#1213)
Finished
GUN TIME:  13:12:58
Place
1094  OF 1411
Female
127  OF 214
50-54
4  OF 12

Swim 01:28:49 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 01:28:49 01:28:49 1262 176 7 2.56 / 23:22

T1 00:08:11 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:08:11 01:37:01 1264 186 10 - / -

Cycle 06:38:19 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Cycle 30k 01:08:26 02:45:28 1185 139 4 26.3 / 02:16
Cycle 60k 01:02:13 03:47:42 1177 133 3 27.54 / 02:10
Cycle 90k 01:10:55 04:58:39 1163 129 3 26.78 / 02:14
Cycle 120k 01:02:09 06:00:49 1137 121 3 27.29 / 02:11
Cycle 150k 01:11:47 07:12:38 1095 110 3 26.81 / 02:14
Cycle 180k 01:02:42 08:15:22 1082 107 3 27.11 / 02:12

T2 00:04:46 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:04:46 08:20:09 823 101 5 - / -

Run 04:52:47 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 3.6k 00:22:15 08:42:26 1295 190 9 9.7 / 06:10
Run 10.7k 00:48:27 09:30:55 1233 174 7 9.07 / 06:36
Run 17.8k 00:46:54 10:17:50 1156 158 6 9.07 / 06:36
Run 24.8k 00:50:33 11:08:25 1100 154 6 8.84 / 06:47
Run 32k 00:49:03 11:57:29 1052 143 5 8.83 / 06:47
Run 37k 00:51:19 12:48:49 1008 133 5 8.26 / 07:15
Run 42.2k 00:24:07 13:12:57 986 131 5 8.64 / 06:56

Shona RUSSELL's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #1292 1314 29 209 14:12:53
Ironman Australia (2008) | Ironman #1213 1094 4 127 13:12:58