Ironman Australia (2008)
Nick HOWELL (#684)
Finished
GUN TIME:
11:48:41
Place
660
OF
1411
Male
612
OF
1197
35-39
176
OF
297
Swim 01:06:03 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 01:06:03 | 01:06:03 | 425 | 394 | 103 | 3.45 / 17:23 |
T1 00:05:38 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:05:38 | 01:11:43 | 883 | 755 | 192 | - / - |
Cycle 06:05:08 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 30k | 01:01:14 | 02:12:59 | 829 | 770 | 217 | 29.38 / 02:02 |
Cycle 60k | 00:59:04 | 03:12:04 | 913 | 844 | 234 | 29.91 / 02:00 |
Cycle 90k | 01:03:33 | 04:15:39 | 849 | 790 | 218 | 29.36 / 02:02 |
Cycle 120k | 00:58:59 | 05:14:39 | 827 | 773 | 212 | 29.63 / 02:01 |
Cycle 150k | 01:05:34 | 06:20:15 | 772 | 726 | 203 | 29.17 / 02:03 |
Cycle 180k | 00:56:36 | 07:16:53 | 708 | 668 | 189 | 29.57 / 02:01 |
T2 00:05:13 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:05:13 | 07:22:07 | 933 | 816 | 207 | - / - |
Run 04:26:32 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
---|---|---|---|---|---|---|
Run 3.6k | 00:19:24 | 07:41:33 | 1062 | 932 | 242 | 11.12 / 05:23 |
Run 10.7k | 00:42:24 | 08:23:58 | 944 | 838 | 224 | 10.38 / 05:46 |
Run 17.8k | 00:43:44 | 09:07:44 | 892 | 785 | 213 | 10.11 / 05:55 |
Run 24.8k | 00:48:26 | 09:56:11 | 886 | 771 | 209 | 9.65 / 06:12 |
Run 32k | 00:45:37 | 10:41:50 | 812 | 705 | 193 | 9.61 / 06:14 |
Run 37k | 00:45:00 | 11:26:51 | 730 | 644 | 184 | 9.07 / 06:36 |
Run 42.2k | 00:21:47 | 11:48:40 | 698 | 618 | 175 | 9.49 / 06:18 |
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