6th April 2008 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2008)

Emma LATHOURAS (#809)
Finished
GUN TIME:  12:29:48
Place
895  OF 1411
Female
99  OF 214
30-34
32  OF 46

Swim 01:24:10 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 01:24:10 01:24:10 1191 162 41 2.7 / 22:09

T1 00:09:45 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:09:45 01:33:57 1358 206 46 - / -

Cycle 06:33:10 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Cycle 30k 01:05:48 02:39:47 1086 110 33 27.34 / 02:11
Cycle 60k 01:00:06 03:39:54 1075 102 30 28.58 / 02:05
Cycle 90k 01:09:07 04:49:02 1065 99 27 27.68 / 02:10
Cycle 120k 01:01:21 05:50:24 1043 93 26 28.07 / 02:08
Cycle 150k 01:12:46 07:03:12 1040 94 27 27.33 / 02:11
Cycle 180k 01:03:54 08:07:08 1040 95 28 27.46 / 02:11

T2 00:09:05 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:09:05 08:16:14 1352 206 45 - / -

Run 04:13:32 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 3.6k 00:19:44 08:36:00 1101 137 36 10.93 / 05:29
Run 10.7k 00:40:19 09:16:20 854 95 27 10.68 / 05:36
Run 17.8k 00:39:25 09:55:47 679 68 18 10.73 / 05:35
Run 24.8k 00:43:00 10:38:48 613 63 19 10.43 / 05:44
Run 32k 00:41:19 11:20:09 523 54 14 10.44 / 05:44
Run 37k 00:47:44 12:07:54 552 67 19 9.58 / 06:15
Run 42.2k 00:21:52 12:29:47 544 66 19 9.98 / 06:00

Emma LATHOURAS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2008) | Ironman #809 895 32 99 12:29:48
Ironman Australia (2009) | Ironman #1396 992 23 110 13:09:19