Ironman Australia (2009)
Craig SHAFER (#1140)
Finished
GUN TIME:
09:59:20
Place
130
OF
1282
Male
126
OF
1097
25-29
23
OF
108
Swim 00:49:22 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:49:22 | 00:49:22 | 11 | 11 | 2 | 4.61 / 12:59 |
T1 00:02:51 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:51 | 00:52:15 | 156 | 132 | 28 | - / - |
Cycle 05:18:29 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 30k | 00:52:16 | 01:44:33 | 142 | 141 | 22 | 34.42 / 01:44 |
Cycle 60k | 00:50:03 | 02:34:37 | 183 | 181 | 31 | 35.17 / 01:42 |
Cycle 90k | 00:55:15 | 03:29:54 | 215 | 211 | 36 | 34.25 / 01:45 |
Cycle 120k | 00:51:35 | 04:21:32 | 188 | 184 | 28 | 34.4 / 01:44 |
Cycle 150k | 00:56:21 | 05:17:53 | 179 | 175 | 24 | 33.88 / 01:46 |
Cycle 180k | 00:52:51 | 06:10:45 | 156 | 152 | 22 | 33.9 / 01:46 |
T2 00:04:14 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:04:14 | 06:15:01 | 574 | 514 | 64 | - / - |
Run 03:44:17 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Run 3.6k | 00:14:09 | 06:29:11 | 108 | 101 | 15 | 15.25 / 03:55 |
Run 10.7k | 00:33:36 | 07:02:49 | 138 | 131 | 20 | 13.43 / 04:27 |
Run 17.8k | 00:37:14 | 07:40:04 | 202 | 189 | 27 | 12.55 / 04:46 |
Run 24.8k | 00:41:05 | 08:21:11 | 263 | 243 | 32 | 11.79 / 05:05 |
Run 32k | 00:39:49 | 09:01:03 | 263 | 244 | 32 | 11.56 / 05:11 |
Run 37k | 00:39:26 | 09:40:29 | 236 | 217 | 31 | 10.8 / 05:33 |
Run 42.2k | 00:18:49 | 09:59:19 | 224 | 206 | 29 | 11.28 / 05:18 |
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