Ironman Australia (2009)
Stephen SHAW (#1144)
Finished
GUN TIME:
13:07:48
Place
984
OF
1282
Male
876
OF
1097
40-44
166
OF
201
Swim 01:05:39 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 01:05:39 | 01:05:39 | 502 | 453 | 75 | 3.47 / 17:16 |
T1 00:06:14 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:06:14 | 01:11:54 | 982 | 836 | 150 | - / - |
Cycle 06:12:24 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 30k | 00:58:50 | 02:10:46 | 678 | 638 | 114 | 30.58 / 01:57 |
Cycle 60k | 00:55:00 | 03:05:47 | 654 | 614 | 111 | 31.61 / 01:53 |
Cycle 90k | 01:05:36 | 04:11:25 | 784 | 724 | 132 | 30.08 / 01:59 |
Cycle 120k | 00:59:46 | 05:11:11 | 738 | 683 | 130 | 30.09 / 01:59 |
Cycle 150k | 01:09:12 | 06:20:23 | 796 | 733 | 135 | 29.17 / 02:03 |
Cycle 180k | 01:03:56 | 07:24:20 | 803 | 740 | 137 | 29 / 02:04 |
T2 00:05:19 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:05:19 | 07:29:40 | 806 | 715 | 125 | - / - |
Run 05:38:06 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 3.6k | 00:18:19 | 07:47:59 | 828 | 744 | 143 | 11.79 / 05:05 |
Run 10.7k | 00:43:30 | 08:31:30 | 885 | 788 | 151 | 10.38 / 05:46 |
Run 17.8k | 00:46:38 | 09:18:10 | 784 | 694 | 127 | 9.84 / 06:05 |
Run 24.8k | 00:58:13 | 10:16:26 | 982 | 860 | 160 | 8.92 / 06:43 |
Run 32k | 00:59:55 | 11:16:21 | 1004 | 881 | 164 | 8.47 / 07:04 |
Run 37k | 01:13:04 | 12:29:26 | 1095 | 951 | 176 | 7.4 / 08:06 |
Run 42.2k | 00:38:20 | 13:07:47 | 1116 | 966 | 179 | 7.48 / 08:00 |
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