5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Ashley STAPLEY (#1199)
Finished
GUN TIME:  10:43:29
Place
317  OF 1282
Male
293  OF 1097
30-34
57  OF 168

Swim 00:59:44 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:59:44 00:59:44 231 207 39 3.81 / 15:43

T1 00:03:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:02 01:02:47 202 175 33 - / -

Cycle 05:39:23 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Cycle 30k 00:58:24 02:01:12 644 608 119 30.81 / 01:56
Cycle 60k 00:53:41 02:54:55 585 553 102 32.1 / 01:52
Cycle 90k 00:56:22 03:51:20 496 472 89 32.04 / 01:52
Cycle 120k 00:55:10 04:46:30 436 418 75 32.18 / 01:51
Cycle 150k 01:00:44 05:47:15 432 413 77 31.63 / 01:53
Cycle 180k 00:54:55 06:42:11 390 375 70 31.82 / 01:53

T2 00:02:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:04 06:44:17 78 74 17 - / -

Run 03:59:11 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 3.6k 00:18:08 07:02:27 803 721 123 11.9 / 05:02
Run 10.7k 00:40:37 07:43:07 748 673 116 10.92 / 05:29
Run 17.8k 00:37:15 08:20:22 496 454 80 11.11 / 05:23
Run 24.8k 00:39:24 08:59:48 459 419 74 10.98 / 05:27
Run 32k 00:41:52 09:41:41 429 390 71 10.82 / 05:32
Run 37k 00:41:29 10:23:10 380 343 66 10.14 / 05:54
Run 42.2k 00:20:18 10:43:28 368 331 65 10.58 / 05:40

Ashley STAPLEY's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2008) | Ironman #1320 865 94 776 12:24:54
Ironman Australia (2009) | Ironman #1199 317 57 293 10:43:29
Ironman Australia (2014) | Individuals #625 54 15 50 09:46:38