5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Michael VALOS (#1290)
Finished
GUN TIME:  11:50:50
Place
669  OF 1282
Male
610  OF 1097
45-49
80  OF 161

Swim 01:06:53 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:06:53 01:06:53 573 513 61 3.4 / 17:36

T1 00:06:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:06:19 01:13:14 993 847 124 - / -

Cycle 06:11:30 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Cycle 30k 00:59:49 02:13:06 758 706 92 30.08 / 01:59
Cycle 60k 00:57:37 03:10:43 785 724 96 30.64 / 01:57
Cycle 90k 01:03:10 04:13:54 798 738 98 29.89 / 02:00
Cycle 120k 01:02:28 05:16:22 794 729 96 29.61 / 02:01
Cycle 150k 01:08:00 06:24:24 817 752 104 28.92 / 02:04
Cycle 180k 01:00:20 07:24:45 798 736 101 29.07 / 02:03

T2 00:06:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:06:10 07:30:56 941 823 118 - / -

Run 04:19:52 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 3.6k 00:18:30 07:49:28 853 765 107 11.66 / 05:08
Run 10.7k 00:44:41 08:34:11 939 831 117 10.15 / 05:54
Run 17.8k 00:43:47 09:17:59 754 670 96 9.97 / 06:00
Run 24.8k 00:44:54 10:02:54 786 700 96 9.79 / 06:07
Run 32k 00:45:56 10:48:51 739 661 91 9.7 / 06:11
Run 37k 00:41:29 11:30:22 618 553 72 9.27 / 06:28
Run 42.2k 00:20:26 11:50:49 589 526 66 9.74 / 06:09

Michael VALOS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #1458 838 129 748 12:15:03
Ironman Australia (2004) | Ironman #1483 932 140 828 11:59:10
Ironman Australia (2008) | Ironman #1424 612 66 568 11:40:11
Ironman Australia (2009) | Ironman #1290 669 80 610 11:50:50
Ironman Australia (2010) | Ironman #1405 793 91 717 12:16:57
Ironman Australia (2011) | Ironman #901 551 35 487 12:16:38
Ironman Australia (2013) | Individuals #1426 513 32 454 11:42:10
Ironman Australia (2014) | Individuals #1526 542 35 488 11:38:04
Ironman Australia (2016) | Individuals #11306 638 28 560 12:21:44
Ironman Australia (2003) | Ironman #1475 783 102 711 11:32:58
Ironman Australia (2001) | Ironman #1192 589 121 523 11:21:00
Ironman Australia (2002) | SOLO #1371 713 98 644 11:35:30