5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Paul WILLIAMS (#1357)
Finished
GUN TIME:  12:26:09
Place
831  OF 1282
Male
749  OF 1097
35-39
192  OF 243

Swim 01:04:01 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 01:04:01 01:04:01 425 384 102 3.56 / 16:50

T1 00:03:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:57 01:08:01 438 373 96 - / -

Cycle 06:05:18 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Cycle 30k 00:59:11 02:07:12 703 659 168 30.41 / 01:58
Cycle 60k 00:54:54 03:02:07 664 621 168 31.54 / 01:54
Cycle 90k 01:01:52 04:04:01 692 647 168 30.68 / 01:57
Cycle 120k 00:59:16 05:03:18 674 626 162 30.59 / 01:57
Cycle 150k 01:06:33 06:09:52 713 661 169 29.81 / 02:00
Cycle 180k 01:03:27 07:13:19 731 677 172 29.56 / 02:01

T2 00:04:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:04:16 07:17:37 585 525 138 - / -

Run 05:08:30 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.6k 00:17:07 07:34:46 615 559 143 12.6 / 04:45
Run 10.7k 00:46:02 08:20:51 938 830 207 10.15 / 05:54
Run 17.8k 00:45:41 09:06:32 791 699 173 9.8 / 06:07
Run 24.8k 00:58:39 10:05:13 993 870 213 8.87 / 06:45
Run 32k 00:57:30 11:02:44 988 867 215 8.52 / 07:02
Run 37k 00:54:42 11:57:28 976 853 209 7.93 / 07:33
Run 42.2k 00:28:39 12:26:08 975 851 206 8.2 / 07:18

Paul WILLIAMS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #1357 831 192 749 12:26:09
Ironman Australia (1999) | Ironman #1212 656 40 596 11:38:49
Ironman Australia (1996) | Ironman #981 687 53 637 12:45:33