5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Michael SIMMONS (#1404)
Finished
GUN TIME:  11:27:47
Place
547  OF 1282
Male
501  OF 1097
50-54
21  OF 91

Swim 01:04:27 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 01:04:27 01:04:27 452 408 17 3.53 / 16:57

T1 00:03:46 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:03:46 01:08:15 387 330 15 - / -

Cycle 06:06:14 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Cycle 30k 00:59:01 02:07:17 688 647 29 30.49 / 01:58
Cycle 60k 00:54:30 03:01:49 637 599 28 31.7 / 01:53
Cycle 90k 01:01:31 04:03:23 664 622 28 30.83 / 01:56
Cycle 120k 00:59:10 05:02:33 649 605 31 30.73 / 01:57
Cycle 150k 01:07:42 06:10:16 716 664 32 29.8 / 02:00
Cycle 180k 01:04:12 07:14:30 741 685 33 29.48 / 02:02

T2 00:03:09 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:03:09 07:17:41 322 293 10 - / -

Run 04:10:04 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 3.6k 00:16:10 07:33:52 429 396 14 13.35 / 04:29
Run 10.7k 00:38:59 08:12:53 534 487 23 11.63 / 05:09
Run 24.8k 09:35:31 09:35:31 503 458 19 10.79 / 05:33
Run 32k 00:44:05 10:19:39 494 448 17 10.55 / 05:41
Run 37k 00:45:09 11:04:48 472 425 14 9.77 / 06:08
Run 42.2k 00:22:57 11:27:46 476 429 15 10.12 / 05:55

Michael SIMMONS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #1352 772 69 690 11:58:46
Ironman Australia (2009) | Ironman #1404 547 21 501 11:27:47