Ironman Australia (2009)
Richard CLARK (#276)
Finished
GUN TIME:
13:56:23
Place
1114
OF
1282
Male
975
OF
1097
70-74
1
OF
1
Swim 01:29:29 3.8km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:29:29 | 01:29:29 | 1201 | 1039 | 1 | 2.54 / 23:33 |
T1 00:07:37 0.10km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:37 | 01:37:06 | 1133 | 972 | 1 | - / - |
Cycle 06:42:09 180.0km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30k | 01:08:38 | 02:45:47 | 1142 | 1015 | 1 | 26.22 / 02:17 |
| Cycle 60k | 01:02:31 | 03:48:18 | 1087 | 967 | 1 | 27.43 / 02:11 |
| Cycle 90k | 01:09:49 | 04:58:09 | 1100 | 982 | 1 | 26.86 / 02:14 |
| Cycle 120k | 01:03:41 | 06:01:51 | 1037 | 927 | 1 | 27.19 / 02:12 |
| Cycle 150k | 01:11:56 | 07:13:49 | 1054 | 946 | 1 | 26.73 / 02:14 |
| Cycle 180k | 01:05:26 | 08:19:16 | 1039 | 933 | 1 | 26.85 / 02:14 |
T2 00:05:25 0.10km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:25 | 08:24:43 | 824 | 730 | 1 | - / - |
Run 05:31:37 42.2km
| Location | Split | Race Time | Pos | Male | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 3.6k | 00:22:09 | 08:46:54 | 1142 | 987 | 1 | 9.74 / 06:09 |
| Run 10.7k | 00:54:01 | 09:40:55 | 1195 | 1029 | 1 | 8.42 / 07:07 |
| Run 17.8k | 00:50:11 | 10:31:09 | 1023 | 884 | 1 | 8.44 / 07:06 |
| Run 24.8k | 00:54:15 | 11:25:24 | 1112 | 968 | 1 | 8.23 / 07:17 |
| Run 32k | 00:55:22 | 12:20:47 | 1074 | 937 | 1 | 8.13 / 07:22 |
| Run 37k | 01:04:19 | 13:25:08 | 1101 | 954 | 1 | 7.39 / 08:07 |
| Run 42.2k | 00:31:13 | 13:56:22 | 1097 | 952 | 1 | 7.63 / 07:51 |
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