5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Stacey COLE (#290)
Finished
GUN TIME:  13:28:05
Place
1046  OF 1282
Female
122  OF 185
40-44
17  OF 24

Swim 01:22:15 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 01:22:15 01:22:15 1106 148 18 2.77 / 21:38

T1 00:06:05 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:06:05 01:28:22 955 145 19 - / -

Cycle 06:40:10 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Cycle 30k 01:08:44 02:37:08 1147 131 16 26.18 / 02:17
Cycle 60k 00:59:42 03:36:53 1059 111 15 28.02 / 02:08
Cycle 90k 01:08:46 04:45:39 1061 105 13 27.37 / 02:11
Cycle 120k 01:03:53 05:49:34 998 100 14 27.56 / 02:10
Cycle 150k 01:11:33 07:01:09 1022 102 14 27.04 / 02:13
Cycle 180k 01:07:24 08:08:34 1028 101 14 26.98 / 02:13

T2 00:07:22 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:07:22 08:15:58 1062 142 19 - / -

Run 05:12:04 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 3.6k 00:20:09 08:36:08 1012 119 15 10.71 / 05:35
Run 10.7k 00:46:53 09:23:03 1036 127 18 9.57 / 06:16
Run 17.8k 00:47:36 10:10:40 883 109 18 9.31 / 06:26
Run 24.8k 00:54:24 11:05:04 1011 125 17 8.8 / 06:49
Run 32k 00:54:12 11:59:18 981 121 17 8.59 / 06:58
Run 37k 01:00:05 12:59:24 992 125 17 7.83 / 07:39
Run 42.2k 00:28:38 13:28:05 995 127 18 8.11 / 07:23

Stacey COLE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #314 832 13 101 11:55:45
Ironman Australia (2007) | Ironman #322 1227 20 180 13:40:43
Ironman Australia (2008) | Ironman #294 1044 24 117 12:59:08
Ironman Australia (2009) | Ironman #290 1046 17 122 13:28:05
Ironman Australia (2010) | Ironman #312 1107 26 135 13:37:06
Ironman Australia (2015) | Individuals #1190 992 20 154 13:23:52