5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Carolyn DEWS (#380)
Finished
GUN TIME:  11:05:40
Place
441  OF 1282
Female
33  OF 185
40-44
3  OF 24

Swim 01:02:57 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 01:02:57 01:02:57 363 35 2 3.62 / 16:33

T1 00:04:09 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:04:09 01:07:07 506 76 10 - / -

Cycle 06:06:28 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Cycle 30k 00:59:18 02:06:28 720 49 6 30.34 / 01:58
Cycle 60k 00:55:36 03:02:04 695 49 7 31.31 / 01:54
Cycle 90k 01:01:14 04:03:20 696 46 5 30.64 / 01:57
Cycle 120k 00:58:07 05:01:28 652 45 6 30.72 / 01:57
Cycle 150k 01:05:24 06:06:53 675 49 5 30.02 / 01:59
Cycle 180k 01:06:41 07:13:36 744 57 6 29.47 / 02:02

T2 00:04:04 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:04:04 07:17:42 539 58 9 - / -

Run 03:47:56 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 3.6k 00:15:57 07:33:41 396 30 3 13.52 / 04:26
Run 10.7k 00:36:36 08:10:18 380 31 3 12.2 / 04:54
Run 17.8k 00:37:34 08:47:53 355 28 3 11.84 / 05:03
Run 24.8k 00:39:20 09:27:13 327 28 3 11.48 / 05:13
Run 32k 00:39:52 10:07:07 305 25 3 11.33 / 05:17
Run 37k 00:39:47 10:46:55 279 23 3 10.61 / 05:39
Run 42.2k 00:18:42 11:05:39 258 21 3 11.1 / 05:24

Carolyn DEWS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #415 609 4 58 11:32:55
Ironman Australia (2008) | Ironman #399 414 3 26 11:06:01
Ironman Australia (2009) | Ironman #380 441 3 33 11:05:40
Ironman Australia (2011) | Ironman #1100 278 1 26 11:10:47
Ironman Australia (2012) | Individuals #1392 240 2 16 10:35:37
Ironman Australia (2014) | Individuals #1347 346 2 31 10:58:50
Ironman Australia (2015) | Individuals #1196 377 3 40 11:21:41
Ironman Australia (2018) | Ironman #989 288 4 32 11:23:22
Ironman Australia (2019) | Ironman #330 258 2 31 11:07:27
IRONMAN Australia (2022) | Ironman #1243 431 6 39 11:58:06