5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Guy GRIFFITHS (#545)
Finished
GUN TIME:  10:29:56
Place
250  OF 1282
Male
232  OF 1097
45-49
21  OF 161

Swim 00:57:11 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:57:11 00:57:11 147 130 6 3.98 / 15:03

T1 00:02:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:57 01:00:09 179 154 13 - / -

Cycle 05:26:15 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Cycle 30k 00:53:25 01:53:37 219 215 18 33.69 / 01:46
Cycle 60k 00:49:25 02:43:02 198 195 13 34.99 / 01:42
Cycle 90k 00:55:48 03:38:51 246 241 18 34.03 / 01:45
Cycle 120k 00:51:33 04:30:26 204 200 12 34.24 / 01:45
Cycle 150k 00:58:58 05:29:27 228 222 18 33.42 / 01:47
Cycle 180k 00:56:59 06:26:26 251 244 22 33.1 / 01:48

T2 00:04:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:04:16 06:30:43 586 526 60 - / -

Run 03:59:10 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 3.6k 00:16:19 06:47:03 468 426 51 13.23 / 04:31
Run 10.7k 00:37:01 07:24:06 431 395 46 12.03 / 04:59
Run 17.8k 00:39:05 08:03:12 418 382 46 11.54 / 05:11
Run 24.8k 00:40:30 08:43:44 411 372 44 11.18 / 05:21
Run 32k 00:41:43 09:25:28 390 351 46 10.98 / 05:27
Run 37k 00:43:13 10:08:42 372 335 44 10.18 / 05:53
Run 42.2k 00:21:11 10:29:56 369 332 43 10.58 / 05:40

Guy GRIFFITHS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2008) | Ironman #585 516 53 483 11:25:57
Ironman Australia (2009) | Ironman #545 250 21 232 10:29:56
Ironman Australia (2010) | Ironman #578 301 27 281 10:50:47