5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Aaron GRIGG (#547)
Finished
GUN TIME:  10:02:50
Place
139  OF 1282
Male
134  OF 1097
30-34
29  OF 168

Swim 01:00:00 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 01:00:00 01:00:00 239 215 42 3.79 / 15:47

T1 00:03:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:15 01:03:18 253 214 40 - / -

Cycle 05:17:18 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Cycle 30k 00:53:08 01:56:26 197 195 27 33.86 / 01:46
Cycle 60k 02:33:44 04:30:12 1253 1070 163 17.39 / 03:26
Cycle 90k 13:09:22 03:39:34 175 173 32 34.55 / 01:44
Cycle 120k 02:40:02 06:19:36 1231 1056 159 22.76 / 02:38
Cycle 150k 19:20:39 05:26:56 147 144 24 34.13 / 01:45
Cycle 180k 00:53:37 06:20:36 145 142 26 34.03 / 01:45

T2 00:01:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:56 06:22:32 59 56 14 - / -

Run 03:40:15 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 3.6k 00:14:29 06:37:03 144 136 27 14.9 / 04:01
Run 10.7k 00:33:24 07:10:27 144 137 29 13.4 / 04:28
Run 17.8k 00:34:57 07:45:26 156 148 33 12.88 / 04:39
Run 24.8k 00:37:20 08:22:47 172 161 34 12.37 / 04:50
Run 32k 00:38:24 09:01:13 174 163 34 12.1 / 04:57
Run 37k 00:40:58 09:42:12 189 175 37 11.12 / 05:23
Run 42.2k 00:20:36 10:02:49 196 181 36 11.49 / 05:13

Aaron GRIGG's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #625 363 59 331 10:54:04
Ironman Australia (2009) | Ironman #547 139 29 134 10:02:50