5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Mark ALDOUS (#60)
Finished
GUN TIME:  10:58:51
Place
410  OF 1282
Male
380  OF 1097
45-49
43  OF 161

Swim 01:09:25 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:09:25 01:09:25 668 598 74 3.28 / 18:16

T1 00:04:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:04:21 01:13:46 557 471 47 - / -

Cycle 05:38:23 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Cycle 30k 00:56:12 02:09:59 459 441 53 32.02 / 01:52
Cycle 60k 02:47:56 04:57:57 1276 1091 161 16.05 / 03:44
Cycle 90k 19:14:29 03:59:08 417 403 45 32.66 / 01:50
Cycle 120k 02:54:23 06:53:31 1268 1084 160 21.19 / 02:49
Cycle 150k 20:38:03 05:58:15 433 414 48 31.63 / 01:53
Cycle 180k 00:53:54 06:52:12 375 360 38 31.91 / 01:52

T2 00:06:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:06:05 06:58:17 928 813 117 - / -

Run 04:00:33 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 3.6k 00:16:51 07:15:09 571 519 66 12.81 / 04:40
Run 10.7k 00:38:58 07:54:09 562 513 67 11.49 / 05:13
Run 17.8k 00:40:27 08:34:39 502 459 56 11.08 / 05:24
Run 24.8k 00:42:49 09:17:28 533 481 58 10.69 / 05:36
Run 32k 00:40:37 09:58:06 464 422 52 10.67 / 05:37
Run 37k 00:40:56 10:39:04 403 365 45 10.05 / 05:58
Run 42.2k 00:19:44 10:58:50 386 349 45 10.52 / 05:42

Mark ALDOUS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #60 410 43 380 10:58:51
Ironman Australia (2001) | Ironman #60 747 155 663 11:52:41