5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Mark KAY (#694)
Finished
GUN TIME:  10:46:18
Place
331  OF 1282
Male
306  OF 1097
40-44
50  OF 201

Swim 00:51:20 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:51:20 00:51:20 32 29 1 4.44 / 13:30

T1 00:02:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:02:44 00:54:05 131 112 12 - / -

Cycle 05:21:36 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Cycle 30k 00:55:21 01:49:28 386 372 64 32.51 / 01:50
Cycle 60k 00:50:09 02:39:38 312 304 48 34.1 / 01:45
Cycle 90k 00:53:47 03:33:27 268 261 37 33.88 / 01:46
Cycle 120k 00:50:09 04:23:37 195 191 24 34.36 / 01:44
Cycle 150k 00:56:33 05:20:12 185 181 22 33.82 / 01:46
Cycle 180k 00:55:29 06:15:44 196 192 25 33.58 / 01:47

T2 00:03:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:03:16 06:19:00 341 309 44 - / -

Run 04:27:16 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 3.6k 00:18:04 06:37:07 792 711 139 11.94 / 05:01
Run 10.7k 00:40:25 07:17:32 727 655 121 10.97 / 05:28
Run 17.8k 00:41:50 07:59:23 591 534 96 10.63 / 05:38
Run 24.8k 00:46:10 08:45:35 699 627 120 10.15 / 05:54
Run 32k 00:46:57 09:32:34 688 616 119 9.91 / 06:02
Run 37k 00:49:11 10:21:46 668 595 113 9.14 / 06:33
Run 42.2k 00:24:29 10:46:17 668 595 112 9.47 / 06:20

Mark KAY's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2004) | Ironman #756 315 58 294 10:27:03
Ironman Australia (2009) | Ironman #694 331 50 306 10:46:18