28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Paul AMBROSE (#10)
Finished
GUN TIME:  08:38:24
Place
6  OF 1384
Male
6  OF 1179
Pro
5  OF 11

Swim 00:44:35 3.8km

Location Split Race Time Pos Male Pro Speed/Pace
Swim 00:44:35 00:44:35 3 3 3 5.11 / 11:44

T1 00:02:02 0.10km

Location Split Race Time Pos Male Pro Speed/Pace
T1 00:02:02 00:46:38 11 11 10 - / -

Cycle 04:41:45 180.0km

Location Split Race Time Pos Male Pro Speed/Pace
Cycle 30k 00:44:04 01:30:44 3 3 2 40.83 / 01:28
Cycle 60k 00:45:29 02:16:15 2 2 1 40.18 / 01:29
Cycle 90k 00:47:28 03:03:44 1 1 1 39.39 / 01:31
Cycle 120k 00:47:00 03:50:45 1 1 1 39.1 / 01:32
Cycle 150k 00:47:05 04:37:51 1 1 1 38.92 / 01:32
Cycle 180k 00:50:32 05:28:25 1 1 1 38.33 / 01:33

T2 00:01:05 0.10km

Location Split Race Time Pos Male Pro Speed/Pace
T2 00:01:05 05:29:31 5 5 4 - / -

Run 03:08:50 42.2km

Location Split Race Time Pos Male Pro Speed/Pace
Run 3.6k 00:12:59 05:42:31 13 13 9 16.62 / 03:36
Run 10.7k 00:31:53 06:14:26 22 21 9 14.29 / 04:11
Run 17.8k 00:30:37 06:45:05 20 20 9 14.13 / 04:14
Run 24.8k 00:33:00 07:18:06 18 18 9 13.7 / 04:22
Run 32k 00:30:38 07:48:45 12 12 7 13.79 / 04:21
Run 37k 00:33:23 08:22:09 11 11 6 12.86 / 04:39
Run 42.2k 00:16:12 08:38:24 11 11 6 13.4 / 04:28

Paul AMBROSE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #10 6 5 6 08:38:24
Ironman Australia (2012) | Individuals #3 1 1 1 08:17:38
Ironman Australia (2014) | Individuals #2 2 2 2 08:37:46
Ironman Australia (2015) | Individuals #2 1 1 1 08:35:52
Ironman Australia (2017) | Ironman #2 6 6 6 08:47:02
Ironman Australia (2018) | Ironman #17 5 5 5 08:29:37