28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

John RAYMOND (#1142)
Finished
GUN TIME:  11:22:48
Place
473  OF 1384
Male
443  OF 1179
40-44
76  OF 240

Swim 01:07:11 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 01:07:11 01:07:11 884 781 159 3.39 / 17:41

T1 00:06:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:06:09 01:13:22 992 834 155 - / -

Cycle 05:27:43 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Cycle 30k 00:50:36 02:03:59 325 315 50 35.56 / 01:41
Cycle 60k 00:50:54 02:54:55 278 272 41 35.45 / 01:41
Cycle 90k 00:52:37 03:47:33 264 258 38 35.02 / 01:42
Cycle 120k 00:55:42 04:43:17 249 242 35 34.3 / 01:44
Cycle 150k 00:56:11 05:39:29 249 242 35 33.82 / 01:46
Cycle 180k 01:01:35 06:41:06 232 225 35 32.95 / 01:49

T2 00:03:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:03:29 06:44:36 436 392 63 - / -

Run 04:38:09 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 3.6k 00:16:21 07:00:59 369 343 61 13.2 / 04:32
Run 10.7k 00:35:26 07:36:26 206 192 34 12.38 / 04:50
Run 17.8k 00:37:50 08:14:18 218 203 36 11.9 / 05:02
Run 24.8k 00:41:10 08:55:29 227 210 40 11.37 / 05:16
Run 32k 01:02:08 09:57:39 521 466 85 9.94 / 06:01
Run 37k 01:03:05 11:00:45 690 611 119 8.66 / 06:55
Run 42.2k 00:22:00 11:22:47 671 592 110 9.1 / 06:35

John RAYMOND's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #1207 659 149 598 11:45:47
Ironman Australia (2007) | Ironman #1223 221 42 204 10:29:33
Ironman Australia (2010) | Ironman #1142 473 76 443 11:22:48