28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

John SIEDE (#1245)
Finished
GUN TIME:  09:13:52
Place
15  OF 1384
Male
15  OF 1179
35-39
3  OF 279

Swim 00:55:03 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:55:03 00:55:03 199 180 51 4.14 / 14:29

T1 00:03:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:06 00:58:10 156 138 42 - / -

Cycle 05:05:39 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Cycle 30k 00:46:47 01:44:59 41 41 9 38.46 / 01:33
Cycle 60k 00:52:55 02:37:55 207 204 58 36.09 / 01:39
Cycle 90k 00:48:48 03:26:45 118 116 31 36.34 / 01:39
Cycle 120k 00:50:08 04:16:55 83 81 23 36.23 / 01:39
Cycle 150k 00:50:36 05:07:32 67 66 19 36.09 / 01:39
Cycle 180k 00:56:17 06:03:51 54 53 15 35.33 / 01:41

T2 00:01:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:34 06:05:26 52 47 10 - / -

Run 03:08:23 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.6k 00:13:27 06:18:54 22 20 1 16.05 / 03:44
Run 10.7k 00:30:42 06:49:38 18 17 1 14.53 / 04:07
Run 17.8k 00:30:13 07:19:52 15 15 1 14.35 / 04:10
Run 24.8k 00:31:36 07:51:29 11 11 1 14.03 / 04:16
Run 32k 00:32:50 08:24:21 11 11 1 13.82 / 04:20
Run 37k 00:33:12 08:57:34 10 10 1 12.89 / 04:39
Run 42.2k 00:16:15 09:13:52 10 10 1 13.44 / 04:27

John SIEDE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #1338 99 31 94 09:44:15
Ironman Australia (2006) | Ironman #1308 73 19 69 09:51:06
Ironman Australia (2004) | Ironman #1325 308 86 288 10:25:33
Ironman Australia (2007) | Ironman #1347 38 9 35 09:29:03
Ironman Australia (2010) | Ironman #1245 15 3 15 09:13:52
Ironman Australia (2003) | Ironman #1308 479 77 445 10:50:55