28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Carol SING (#1256)
Finished
GUN TIME:  13:07:55
Place
1007  OF 1384
Female
116  OF 205
45-49
11  OF 21

Swim 01:09:57 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 01:09:57 01:09:57 1034 125 13 3.25 / 18:24

T1 00:03:28 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:03:28 01:13:26 250 35 3 - / -

Cycle 06:12:08 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Cycle 30k 00:56:39 02:10:06 867 63 8 31.76 / 01:53
Cycle 60k 00:57:40 03:07:48 827 53 7 31.48 / 01:54
Cycle 90k 00:59:30 04:07:19 819 53 6 31.05 / 01:55
Cycle 120k 01:04:12 05:11:32 812 54 6 30.24 / 01:59
Cycle 150k 01:01:54 06:13:28 792 51 6 29.99 / 02:00
Cycle 180k 01:12:06 07:25:36 811 56 6 29.02 / 02:04

T2 00:04:13 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:04:13 07:29:50 623 69 6 - / -

Run 05:38:02 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 3.6k 00:21:46 07:51:38 1141 144 14 9.91 / 06:02
Run 10.7k 00:54:59 08:46:38 1171 158 16 8.36 / 07:10
Run 17.8k 00:55:20 09:41:59 1165 159 16 8.08 / 07:25
Run 24.8k 00:53:54 10:35:55 1120 152 14 7.99 / 07:30
Run 32k 00:56:02 11:31:59 1091 149 14 7.92 / 07:33
Run 37k 01:00:20 12:32:21 1092 150 14 7.33 / 08:10
Run 42.2k 00:35:31 13:07:54 1124 156 14 7.49 / 08:00

Carol SING's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #1358 1218 32 177 13:36:14
Ironman Australia (2008) | Ironman #1274 1157 22 144 13:35:46
Ironman Australia (2009) | Ironman #1159 953 13 102 12:59:14
Ironman Australia (2010) | Ironman #1256 1007 11 116 13:07:55
Ironman Australia (2014) | Individuals #1379 1290 28 180 14:38:19
Ironman Australia (2015) | Individuals #1392 1219 24 205 14:46:01