28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Glenn TRIGGS (#1393)
Finished
GUN TIME:  12:04:59
Place
720  OF 1384
Male
654  OF 1179
35-39
171  OF 279

Swim 00:55:01 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:55:01 00:55:01 197 178 49 4.14 / 14:28

T1 00:03:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:17 00:58:20 193 169 54 - / -

Cycle 05:11:42 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Cycle 30k 00:47:47 01:46:08 89 88 23 37.66 / 01:35
Cycle 60k 00:48:28 02:34:38 77 76 22 37.38 / 01:36
Cycle 90k 00:50:42 03:25:21 82 80 22 36.73 / 01:38
Cycle 120k 00:52:21 04:17:43 87 85 25 36.11 / 01:39
Cycle 150k 00:53:35 05:11:19 94 91 27 35.57 / 01:41
Cycle 180k 00:58:42 06:10:03 100 97 32 34.64 / 01:43

T2 00:03:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:16 06:13:21 385 349 98 - / -

Run 05:51:36 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.6k 00:16:23 06:29:45 376 350 89 13.17 / 04:33
Run 10.7k 00:44:49 07:14:36 671 599 158 10.48 / 05:43
Run 17.8k 00:45:41 08:00:19 710 634 168 9.98 / 06:00
Run 24.8k 00:55:20 08:55:40 821 728 182 9.16 / 06:32
Run 32k 01:09:26 10:05:08 1013 883 213 8.28 / 07:14
Run 37k 01:20:08 11:25:17 1142 983 235 7.11 / 08:25
Run 42.2k 00:39:40 12:04:58 1184 1012 243 7.2 / 08:19

Glenn TRIGGS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2008) | Ironman #1402 618 166 574 11:41:30
Ironman Australia (2010) | Ironman #1393 720 171 654 12:04:59