28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Shanon WILLIAMS (#1494)
Finished
GUN TIME:  10:33:29
Place
218  OF 1384
Male
208  OF 1179
30-34
47  OF 182

Swim 00:56:15 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:56:15 00:56:15 257 232 51 4.05 / 14:48

T1 00:05:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:05:40 01:01:57 891 745 137 - / -

Cycle 05:30:43 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Cycle 30k 00:51:26 01:53:24 396 381 81 34.99 / 01:42
Cycle 60k 00:52:27 02:45:53 380 368 78 34.64 / 01:43
Cycle 90k 00:53:14 03:39:09 341 331 71 34.35 / 01:44
Cycle 120k 00:56:30 04:35:40 314 304 69 33.69 / 01:46
Cycle 150k 00:55:14 05:30:55 281 272 60 33.46 / 01:47
Cycle 180k 01:01:45 06:32:41 265 256 57 32.65 / 01:50

T2 00:04:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:04:22 06:37:05 667 592 105 - / -

Run 03:56:22 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 3.6k 00:15:00 06:52:06 148 141 32 14.39 / 04:10
Run 10.7k 00:34:48 07:26:56 118 112 27 12.88 / 04:39
Run 17.8k 00:36:40 08:03:37 133 125 25 12.34 / 04:51
Run 24.8k 00:40:54 08:44:32 164 153 35 11.67 / 05:08
Run 32k 00:41:51 09:26:25 184 172 36 11.34 / 05:17
Run 37k 00:45:26 10:11:52 218 199 42 10.33 / 05:48
Run 42.2k 00:21:35 10:33:28 228 208 41 10.71 / 05:36

Shanon WILLIAMS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #1576 726 86 649 11:38:45
Ironman Australia (2010) | Ironman #1494 218 47 208 10:33:29