28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Ben GRIFFIN (#1547)
Finished
GUN TIME:  10:22:27
Place
169  OF 1384
Male
162  OF 1179
30-34
36  OF 182

Swim 01:01:12 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 01:01:12 01:01:12 565 521 98 3.72 / 16:06

T1 00:03:28 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:28 01:04:41 251 216 45 - / -

Cycle 05:35:59 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Cycle 30k 00:51:29 01:56:10 400 385 83 34.96 / 01:42
Cycle 60k 00:50:34 02:46:44 299 292 64 35.27 / 01:42
Cycle 90k 00:52:21 03:39:06 271 265 58 34.97 / 01:42
Cycle 120k 01:02:31 04:41:39 384 368 76 33.18 / 01:48
Cycle 150k 00:56:14 05:37:55 356 342 70 32.94 / 01:49
Cycle 180k 01:02:45 06:40:41 341 326 69 32.14 / 01:51

T2 00:02:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:32 06:43:15 234 214 44 - / -

Run 03:39:09 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 3.6k 00:14:26 06:57:43 77 71 17 14.95 / 04:00
Run 10.7k 00:34:28 07:32:12 89 84 20 13.12 / 04:34
Run 17.8k 00:36:07 08:08:21 116 110 24 12.55 / 04:46
Run 24.8k 00:37:23 08:45:46 108 103 21 12.14 / 04:56
Run 32k 00:37:59 09:23:46 100 95 21 11.96 / 05:00
Run 37k 00:38:52 10:02:40 94 89 20 11.13 / 05:23
Run 42.2k 00:19:44 10:22:26 100 94 21 11.55 / 05:11

Ben GRIFFIN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #620 337 55 309 10:50:01
Ironman Australia (2008) | Ironman #581 214 30 203 10:28:14
Ironman Australia (2009) | Ironman #544 450 55 416 11:07:52
Ironman Australia (2010) | Ironman #1547 169 36 162 10:22:27
Ironman Australia (2013) | Individuals #206 158 31 150 10:29:30
Ironman Australia (2017) | Ironman #147 64 20 61 10:06:13