28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

John CORNELL (#331)
Finished
GUN TIME:  11:07:26
Place
386  OF 1384
Male
364  OF 1179
25-29
52  OF 113

Swim 00:54:15 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 00:54:15 00:54:15 167 150 25 4.2 / 14:16

T1 00:02:41 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:02:41 00:56:57 75 67 10 - / -

Cycle 05:33:41 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Cycle 30k 00:51:10 01:48:09 369 354 51 35.17 / 01:42
Cycle 60k 00:51:17 02:39:27 323 315 48 35.12 / 01:42
Cycle 90k 00:53:54 03:33:23 315 307 49 34.52 / 01:44
Cycle 120k 00:56:05 04:29:29 285 278 46 33.87 / 01:46
Cycle 150k 00:56:42 05:26:13 287 278 47 33.42 / 01:47
Cycle 180k 01:04:25 06:30:40 306 295 46 32.36 / 01:51

T2 00:02:12 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:02:12 06:32:53 151 138 20 - / -

Run 04:34:30 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 3.6k 00:16:58 06:49:52 488 448 63 12.72 / 04:42
Run 10.7k 00:43:55 07:33:49 654 585 72 10.53 / 05:41
Run 17.8k 00:45:05 08:18:55 685 612 77 10.07 / 05:57
Run 24.8k 00:47:23 09:06:20 653 581 71 9.69 / 06:11
Run 32k 00:47:45 09:54:06 642 569 68 9.54 / 06:17
Run 37k 00:48:52 10:43:00 617 543 66 8.87 / 06:45
Run 42.2k 00:24:24 11:07:25 624 549 66 9.22 / 06:30

John CORNELL's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #342 444 67 405 11:07:40
Ironman Australia (2010) | Ironman #331 386 52 364 11:07:26