28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Penny COUPLAND (#339)
Finished
GUN TIME:  13:55:21
Place
1162  OF 1384
Female
145  OF 205
35-39
37  OF 51

Swim 00:55:44 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 00:55:44 00:55:44 225 21 2 4.08 / 14:40

T1 00:07:32 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:07:32 01:03:18 1192 181 48 - / -

Cycle 06:34:44 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Cycle 30k 00:58:44 02:02:04 1024 91 23 30.64 / 01:57
Cycle 60k 01:00:39 03:02:45 1003 90 21 30.14 / 01:59
Cycle 90k 01:01:35 04:04:21 981 83 20 29.82 / 02:00
Cycle 120k 01:09:06 05:13:28 1007 92 24 28.78 / 02:05
Cycle 150k 01:08:07 06:21:37 1017 95 24 28.27 / 02:07
Cycle 180k 01:16:25 07:38:04 1021 97 24 27.35 / 02:11

T2 00:06:37 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:06:37 07:44:42 1073 150 43 - / -

Run 06:10:37 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 3.6k 00:36:15 08:20:59 1368 204 51 5.95 / 10:04
Run 10.7k 01:10:49 09:31:49 1369 203 50 5.99 / 10:00
Run 17.8k 00:56:59 10:28:49 1357 202 51 6.5 / 09:13
Run 24.8k 00:58:36 11:27:27 1331 198 50 6.68 / 08:58
Run 32k 00:58:43 12:26:11 1292 192 48 6.82 / 08:47
Run 37k 00:56:17 13:22:29 1250 185 45 6.57 / 09:07
Run 42.2k 00:32:49 13:55:20 1249 185 45 6.83 / 08:46

Penny COUPLAND's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #350 997 30 128 12:42:02
Ironman Australia (2010) | Ironman #339 1162 37 145 13:55:21
Ironman Australia (1999) | Ironman #682 618 6 53 11:32:24
Ironman Australia (1998) | Ironman #634 850 3 100 12:55:25