28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Ian CROSS (#356)
Finished
GUN TIME:  14:08:15
Place
1189  OF 1384
Male
1037  OF 1179
40-44
217  OF 240

Swim 01:15:23 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 01:15:23 01:15:23 1214 1057 218 3.02 / 19:50

T1 00:04:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:04:35 01:20:00 605 517 96 - / -

Cycle 06:37:53 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Cycle 30k 00:58:57 02:18:58 1034 942 192 30.53 / 01:57
Cycle 60k 01:02:19 03:21:19 1049 953 194 29.68 / 02:01
Cycle 90k 01:02:23 04:23:43 1035 943 190 29.39 / 02:02
Cycle 120k 01:07:57 05:31:42 1028 932 189 28.6 / 02:05
Cycle 150k 01:07:33 06:39:17 1027 931 189 28.19 / 02:07
Cycle 180k 01:18:37 07:57:55 1047 946 194 27.14 / 02:12

T2 00:03:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:03:56 08:01:52 557 495 82 - / -

Run 06:06:20 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 3.6k 00:19:43 08:21:37 955 849 177 10.94 / 05:28
Run 10.7k 00:48:58 09:10:37 998 877 187 9.34 / 06:25
Run 17.8k 00:55:03 10:05:42 1076 939 195 8.62 / 06:57
Run 24.8k 01:04:15 11:09:58 1131 975 202 7.91 / 07:35
Run 32k 01:09:34 12:19:34 1195 1025 208 7.45 / 08:03
Run 37k 01:16:46 13:36:22 1238 1057 216 6.63 / 09:02
Run 42.2k 00:31:51 14:08:14 1234 1053 216 6.91 / 08:40

Ian CROSS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #342 1020 204 891 12:47:11
Ironman Australia (2010) | Ironman #356 1189 217 1037 14:08:15
Ironman Australia (2003) | Ironman #364 894 177 808 11:48:34