28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Paul DALE (#374)
Finished
GUN TIME:  11:26:19
Place
488  OF 1384
Male
454  OF 1179
40-44
80  OF 240

Swim 01:04:22 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 01:04:22 01:04:22 729 651 138 3.54 / 16:56

T1 00:06:10 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:06:10 01:10:33 995 836 156 - / -

Cycle 05:55:33 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Cycle 30k 00:54:21 02:04:56 668 635 123 33.11 / 01:48
Cycle 60k 00:56:43 03:01:41 696 659 130 32.4 / 01:51
Cycle 90k 00:58:00 03:59:42 688 654 131 31.92 / 01:52
Cycle 120k 01:01:20 05:01:04 664 628 124 31.23 / 01:55
Cycle 150k 00:58:55 06:00:00 615 583 116 31.09 / 01:55
Cycle 180k 01:06:06 07:06:08 591 560 110 30.37 / 01:58

T2 00:03:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:03:51 07:10:01 534 474 76 - / -

Run 04:16:16 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 3.6k 00:17:06 07:27:08 512 466 87 12.62 / 04:45
Run 10.7k 00:40:29 08:07:39 486 443 84 11.14 / 05:23
Run 17.8k 00:40:48 08:48:28 460 416 78 10.84 / 05:31
Run 24.8k 00:44:40 09:33:09 446 404 76 10.39 / 05:46
Run 32k 00:43:23 10:16:34 415 375 71 10.29 / 05:49
Run 37k 00:47:30 11:04:06 413 372 73 9.48 / 06:19
Run 42.2k 00:22:11 11:26:18 421 378 74 9.87 / 06:04

Paul DALE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #380 662 138 597 11:40:12
Ironman Australia (2009) | Ironman #343 448 109 414 11:07:26
Ironman Australia (2010) | Ironman #374 488 80 454 11:26:19