28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Adam ABDY (#42)
Finished
GUN TIME:  13:05:02
Place
988  OF 1384
Male
875  OF 1179
30-34
160  OF 182

Swim 00:56:56 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:56:56 00:56:56 290 264 58 4 / 14:59

T1 00:04:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:04:00 01:00:57 405 347 67 - / -

Cycle 06:17:37 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Cycle 30k 00:53:08 01:54:07 573 547 108 33.86 / 01:46
Cycle 60k 00:56:22 02:50:31 619 591 117 32.86 / 01:49
Cycle 90k 00:58:35 03:49:07 650 619 125 32.11 / 01:52
Cycle 120k 01:05:48 04:54:57 733 692 136 30.77 / 01:56
Cycle 150k 01:04:56 05:59:54 774 724 136 30.1 / 01:59
Cycle 180k 01:18:40 07:18:36 880 816 144 28.59 / 02:05

T2 00:03:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:03:50 07:22:27 528 471 90 - / -

Run 05:42:33 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 3.6k 00:21:31 07:43:59 1118 983 168 10.03 / 05:58
Run 10.7k 00:54:40 08:38:41 1162 1007 170 8.42 / 07:07
Run 17.8k 00:55:54 09:34:36 1166 1007 170 8.08 / 07:25
Run 24.8k 01:01:39 10:36:17 1171 1008 171 7.67 / 07:48
Run 32k 01:02:01 11:38:19 1177 1011 173 7.5 / 07:59
Run 37k 00:57:54 12:36:15 1155 993 172 7.07 / 08:28
Run 42.2k 00:28:45 13:05:01 1150 987 172 7.39 / 08:07

Adam ABDY's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2008) | Ironman #51 854 156 767 12:23:11
Ironman Australia (2010) | Ironman #42 988 160 875 13:05:02