28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

James FOLINO (#499)
Finished
GUN TIME:  11:41:28
Place
583  OF 1384
Male
535  OF 1179
25-29
74  OF 113

Swim 01:06:52 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 01:06:52 01:06:52 867 769 88 3.4 / 17:35

T1 00:04:28 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:04:28 01:11:21 562 482 67 - / -

Cycle 06:09:29 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Cycle 30k 00:58:12 02:09:35 989 903 102 30.92 / 01:56
Cycle 60k 00:57:44 03:07:20 883 820 94 31.04 / 01:55
Cycle 90k 01:00:01 04:07:22 880 821 93 30.68 / 01:57
Cycle 120k 01:03:00 05:10:24 831 775 86 30.12 / 01:59
Cycle 150k 01:01:26 06:11:52 799 746 82 29.95 / 02:00
Cycle 180k 01:08:58 07:20:51 774 723 82 29.22 / 02:03

T2 00:04:13 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:04:13 07:25:06 624 555 65 - / -

Run 04:16:19 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 3.6k 00:15:40 07:40:47 238 223 36 13.78 / 04:21
Run 10.7k 00:36:49 08:17:37 240 224 32 12.22 / 04:54
Run 17.8k 00:38:26 08:56:04 253 237 33 11.74 / 05:06
Run 24.8k 00:41:58 09:38:04 268 246 34 11.19 / 05:21
Run 32k 00:48:30 10:26:36 342 311 38 10.57 / 05:40
Run 37k 00:51:07 11:17:44 399 358 44 9.54 / 06:17
Run 42.2k 00:23:41 11:41:27 422 379 44 9.87 / 06:04

James FOLINO's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #499 583 74 535 11:41:28
Ironman Australia (2011) | Ironman #77 673 39 593 12:56:06