28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

John GLENNIE (#550)
Finished
GUN TIME:  11:31:31
Place
521  OF 1384
Male
482  OF 1179
30-34
98  OF 182

Swim 01:06:02 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 01:06:02 01:06:02 821 731 131 3.45 / 17:22

T1 00:04:57 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:04:57 01:11:01 716 605 112 - / -

Cycle 05:55:44 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Cycle 30k 00:54:09 02:05:11 657 625 118 33.23 / 01:48
Cycle 60k 00:57:38 03:02:50 724 684 136 32.19 / 01:51
Cycle 90k 00:56:01 03:58:53 642 612 124 32.17 / 01:51
Cycle 120k 00:59:45 04:58:39 591 561 113 31.63 / 01:53
Cycle 150k 01:01:07 05:59:47 602 572 117 31.16 / 01:55
Cycle 180k 01:06:57 07:06:46 594 563 115 30.35 / 01:58

T2 00:03:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:03:53 07:10:41 546 485 91 - / -

Run 04:20:48 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 3.6k 00:17:49 07:28:31 635 574 107 12.11 / 04:57
Run 10.7k 00:38:24 08:06:57 425 387 84 11.41 / 05:15
Run 17.8k 00:39:47 08:46:45 397 360 74 11.11 / 05:23
Run 24.8k 00:45:09 09:31:56 413 376 77 10.53 / 05:41
Run 32k 00:46:01 10:17:58 423 382 76 10.25 / 05:51
Run 37k 00:49:54 11:07:54 455 407 84 9.35 / 06:24
Run 42.2k 00:23:34 11:31:30 470 420 87 9.7 / 06:10

John GLENNIE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #550 521 98 482 11:31:31