28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Ginaya HENARE (#628)
Finished
GUN TIME:  11:18:11
Place
444  OF 1384
Female
30  OF 205
25-29
4  OF 23

Swim 00:49:28 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 00:49:28 00:49:28 33 5 1 4.6 / 13:01

T1 00:03:07 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:03:07 00:52:36 161 19 3 - / -

Cycle 05:56:00 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Cycle 30k 00:52:33 01:45:11 509 21 4 34.24 / 01:45
Cycle 60k 00:55:10 02:40:22 548 23 4 33.41 / 01:47
Cycle 90k 00:57:33 03:37:56 569 27 4 32.66 / 01:50
Cycle 120k 01:02:39 04:40:36 601 31 4 31.58 / 01:53
Cycle 150k 01:01:03 05:41:41 606 32 4 31.13 / 01:55
Cycle 180k 01:06:56 06:48:38 597 32 5 30.33 / 01:58

T2 00:02:02 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:02:02 06:50:42 114 10 1 - / -

Run 04:27:27 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 3.6k 00:17:26 07:08:10 578 55 9 12.38 / 04:50
Run 10.7k 00:39:34 07:47:45 469 41 8 11.25 / 05:19
Run 17.8k 00:40:18 08:28:05 434 39 7 10.96 / 05:28
Run 24.8k 00:44:30 09:12:37 424 39 7 10.48 / 05:43
Run 32k 00:50:48 10:03:26 514 54 10 9.96 / 06:01
Run 37k 00:49:45 10:53:13 528 59 9 9.15 / 06:33
Run 42.2k 00:24:55 11:18:10 557 63 9 9.46 / 06:20

Ginaya HENARE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #675 666 1 63 11:29:43
Ironman Australia (2007) | Ironman #685 814 23 91 12:07:42
Ironman Australia (2009) | Ironman #593 446 6 34 11:06:46
Ironman Australia (2010) | Ironman #628 444 4 30 11:18:11