28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Stewart LAKE (#777)
Finished
GUN TIME:  12:09:43
Place
751  OF 1384
Male
680  OF 1179
40-44
134  OF 240

Swim 01:10:40 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 01:10:40 01:10:40 1054 926 187 3.22 / 18:35

T1 00:04:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:04:09 01:14:50 471 399 70 - / -

Cycle 06:11:36 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Cycle 30k 00:55:59 02:10:51 810 759 150 32.15 / 01:51
Cycle 60k 00:57:10 03:08:02 778 732 144 31.8 / 01:53
Cycle 90k 01:01:07 04:09:10 831 776 157 30.98 / 01:56
Cycle 120k 01:02:54 05:12:05 798 746 154 30.35 / 01:58
Cycle 150k 01:02:25 06:14:32 782 732 149 30.03 / 01:59
Cycle 180k 01:11:55 07:26:28 803 749 149 29.06 / 02:03

T2 00:04:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:04:06 07:30:35 594 528 89 - / -

Run 04:39:05 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 3.6k 00:18:27 07:49:03 753 675 133 11.7 / 05:07
Run 10.7k 00:44:38 08:33:43 770 687 134 10.17 / 05:53
Run 17.8k 00:45:34 09:19:19 753 671 130 9.82 / 06:06
Run 24.8k 00:46:10 10:05:30 685 609 113 9.6 / 06:14
Run 32k 00:47:25 10:52:57 665 588 110 9.48 / 06:19
Run 37k 00:51:39 11:44:38 670 592 110 8.73 / 06:51
Run 42.2k 00:25:03 12:09:42 682 602 113 9.07 / 06:36

Stewart LAKE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #844 1262 220 1068 13:36:47
Ironman Australia (2010) | Ironman #777 751 134 680 12:09:43