28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Paul ATKINSON (#78)
Finished
GUN TIME:  12:09:06
Place
747  OF 1384
Male
677  OF 1179
40-44
133  OF 240

Swim 01:03:57 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 01:03:57 01:03:57 693 620 129 3.56 / 16:49

T1 00:09:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:09:59 01:13:57 1327 1128 226 - / -

Cycle 06:09:35 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Cycle 30k 00:56:11 02:10:10 827 773 153 32.03 / 01:52
Cycle 60k 00:58:11 03:08:23 830 776 157 31.46 / 01:54
Cycle 90k 00:58:17 04:06:41 787 737 146 31.26 / 01:55
Cycle 120k 01:03:41 05:10:24 785 734 150 30.45 / 01:58
Cycle 150k 01:02:23 06:12:49 771 722 147 30.11 / 01:59
Cycle 180k 01:10:43 07:23:33 778 727 147 29.22 / 02:03

T2 00:05:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:05:11 07:28:46 844 734 132 - / -

Run 04:40:17 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 3.6k 00:19:02 07:47:49 857 767 160 11.34 / 05:17
Run 10.7k 00:42:54 08:30:45 709 633 118 10.36 / 05:47
Run 17.8k 00:44:29 09:15:15 699 625 114 10.03 / 05:58
Run 24.8k 00:47:40 10:02:57 674 599 111 9.65 / 06:12
Run 32k 00:47:10 10:50:09 645 572 106 9.53 / 06:17
Run 37k 00:52:46 11:42:56 673 595 111 8.73 / 06:52
Run 42.2k 00:26:07 12:09:05 697 616 121 9.03 / 06:38

Paul ATKINSON's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2004) | Ironman #96 763 196 695 11:30:41
Ironman Australia (2010) | Ironman #78 747 133 677 12:09:06